imbougieonabudget
Region: US
Sunday 14 June 2026 14:13:48 GMT
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BreezyBaby :
I got a soft life job recently that pays me enough and I haven't stopped crying. I cry at happy things, I cry at sad things, I know that my nervous system is freaking out that it can finally rest.
2026-06-15 00:23:47
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amb_marie_ :
having experienced homelessness and gained a neuroscience degree is a huge flex
2026-06-15 07:09:36
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Sierrab_02 :
I had been living in survival mode all my life until about 2 years ago and realized I was almost addicted to stress and felt off without it. I’m just now coming out of it but I do feel like I’m in a constant battle of tug of war with myself but on the mend
2026-06-15 13:19:57
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✨Bee🐝 :
I dreaded showers and hated the after part the most. I bought a body wash that smells really good and when I get out I make it me time. I have a beverage and listen to my favorite music and dance while putting on lotion and styling my hair. It's become much easier to shower now. Idk if that counts
2026-06-15 09:44:56
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Hey Coco Rene :
I have to play loud music to clean. It’s a concert. Then after, I light a candle and enjoy my clean sheets with shaved legs 😂😂
2026-06-15 01:43:37
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Ms_ssmith :
As a woman it helps to romanticize your life. This has helped me a lot. Taking little tasks and making them magical.
2026-06-14 16:12:04
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angxlllllll7 :
The answer starts at 04:28
2026-06-15 09:51:46
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doe :
when you said spending your money until it hits zero and living in emergency is physiologically safe… that hit me, as someone who has suffered with shopping addiction. i’m working on it, though. i have money in savings and it’s growing. 💕🥰
2026-06-15 10:05:31
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IsDefinitelyNot_A_Alien :
"You're nervous system will always choose familiar chaos over unfamiliar peace until you learn to heal and choose differently"
2026-06-15 13:00:14
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Sofdof :
I don’t want routine though. I want more rest and free time so i can gain my creativity back.
2026-06-14 22:22:47
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Sup Chut :
I used to think I worked best under pressure. It took a while for me to realize that I actually only worked under pressure. The brain craves routine, even if the routine is chaos. Thank you for sharing this, keep fighting the good fight
2026-06-14 16:24:49
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@guilar :
Was the degree before homelessness?
2026-06-15 13:19:15
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tcgbon :
So basically actually use a planner and schedule for yourself and reward yourself for mundane tasks to create a dopamine response to keep doing those tasks
2026-06-15 01:54:40
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nashvwdu0s2 :
As a single mom who’s rent is 50% of her income, it’s constant non stop financial stress.
2026-06-15 02:28:29
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shadowbanned at birth :
not just that you weren't able to predict their behaviors, but that you had to anticipate them to begin with
2026-06-14 17:05:03
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uwuminatii :
My therapist said to tell myself “discomfort does not mean danger.” Obviously not a heal all, but it really changed my mindset when I am anxious or ruminating.
2026-06-15 08:21:18
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RC :
I love brain research and neuroscience 👑
2026-06-15 13:18:56
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user7737500081679 :
You need to do a much more clear, concise video on this.
2026-06-15 13:21:24
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Lisah Jayne Walden :
I set a writing goal and scheduled the days. I light candles and play music. Can’t believe how much writing I’ve accomplished.
2026-06-15 10:18:35
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maeleegrace :
Just a spoon full of sugar helps the medicine go down… I used to hate to do dishes and then I started watching my favorite mentors on YouTube or podcasts during this time - and now I look forward to doing dishes. This makes so much sense- GREAT advice - thank you so much!!!
2026-06-15 02:51:37
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enola gay :
i am pushing 40 and just now getting myself a vanity table. no more dread around doing skin care, hair and makeup because I have to stand in the bathroom for an extended period of time.
2026-06-15 11:50:52
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lcs.gannon |🇨🇴🇮🇪 Miami 🍃 :
I feel like I get burnt out from trying to maintain a routine 😭
2026-06-15 13:05:09
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Zen🐻❄️🌳 :
shorter explanation👍
2026-06-15 08:11:18
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Eva Rock :
what about ADHD, its almost impossible to create routines and consistency. ive been able to create maybe two routines in the last 10 years, breakfast and night skin care. Anything else fails.
2026-06-15 08:54:14
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AlexGracie :
what can someone do whose BIGGEST issue is that I can't create consistency? I have ADHD and I'm autistic with CPTSD I can only be consistent for 2 weeks and after that it's like nothing happened the past couple of weeks and completely fall off track..I have been trying for 10+ years. ☹️
2026-06-15 08:18:07
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