YounesLifts
Region: BE
Sunday 14 June 2026 14:20:34 GMT
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Ag :
Beginners I am here to save you. DO NOT DO THIS!!
2026-06-14 22:29:45
26
Dave Lifts :
L split
2026-06-14 16:19:12
33
Alfie :
Is this good
2026-06-16 21:20:03
9
Mrs Bombastic :
Routine: Full body all 5x failure 7 days per week going for 13 years now
2026-06-22 20:57:51
1
Thermiter2006 :
What about 3 days a week? I’m currently going every other day with a split of day 1 chest shoulders and triceps day 2 is back and biceps then day 3 is quads glutes and hamstrings
2026-06-19 12:21:08
1
RYANN☄️🔥✝️🇱🇧 :
U/L x2 is better in your split you hit every muscle group one a week in ul you hit each one twice
2026-06-14 15:04:03
11
💫B_013💫 :
is this good? it's my third month of gym
2026-06-17 06:59:44
8
Giordano.jr👑 :
can someone tell me the best split for beginners?
2026-06-29 23:14:41
0
Abhin Muttukkante :
Back training got easier when I stopped pulling with my hands and started driving with my elbows
2026-06-16 17:38:24
0
RandomThoughts :
I put this on my Note btw.. coincidentally my restday is actually Thursday.. But I usually go on Saturday.. what do you suggest on that day
2026-06-16 17:21:08
0
buildingwithstef :
Yessir 🔥💪
2026-06-16 00:42:08
0
.muhannadd :
do anterior posterior for 4 day or ul 2x
2026-06-14 20:51:37
2
Francis :
4x a week= Mon-Fri 👏
2026-06-16 03:32:57
0
Leventka :
Guys its a terrible advice, dont do this
2026-06-14 17:38:14
2
PozZ🎯 :
😂😂😂
2026-06-30 17:33:47
0
dirktrauwkens :
💪💪💪
2026-06-15 06:40:00
0
90FPS I aziz :
🥰🥰🥰
2026-06-14 14:50:53
0
Shahmeer :
MONDAY: Chest & Biceps (Cardio) -Upper Chest (Incline Smith Machine) -Mid Chest (Pec Deck) -Lower Chest (High-To-Low Cable Fly) -Short Bicep Head (Preacher Curl) -Long Bicep Head (Bayesian Curl) -Brachialis/Forearm (Reverse Hammer Curl) TUESDAY: Back & Triceps (Cardio) -Upper Lats (Iso Loaded Lat Pulldown) -Upper Back (Straight Arm Cable Cross) -Mid/Low Back (Cable Rows) -Medial/Lateral Head (Single Tricep Pushdown) -Long Head (Overhead Tricep Extension) WEDNESDAY: Legs & Shoulders (Cardio) -Quads (Leg Extensions) -Hamstrings (Lying Leg Curl) -Calves (Seated Calf Raise) -Side Delts (Cable Lateral Raises) -Front Delts (Shoulder Press) THURSDAY: REST DAY -Try To Play A Sport Padel/Table Tennis FRIDAY: Chest & Back (Cardio) -Upper Chest (Incline Smith Machine) -Mid Chest (Pec Deck) -Lower Chest (High-To-Low Cable Fly) -Upper Lats (Iso Loaded Lat Pulldown) -Upper Back (Straight Arm Cable Cross) -Mid/Low Back (Cable Rows) SATURDAY: Arms & Shoulders (Cardio) -Short Bicep Head (Preacher Curl) -Long Bicep Head (Bayesian Curl) -Brachialis/Forearm (Reverse Hammer Curl) -Medial/Lateral Head (Single Tricep Pushdown) -Long Head (Overhead Tricep Extension) -Side Delts (Cable Lateral Raises) -Front Delts (Shoulder Press) SUNDAY: REST DAY -Try To Play A Sport Padel/Table Tennis REPEAT EVERYTHING IN SETS OF 2 WITH A REP RANGE OF 8-12 FOR LEGS SETS OF 3 REP RANGE OF 8-12 (ONLY HITTING ONCE A WEEK)
2026-06-16 21:25:37
1
Nakula :
Senin dada+biceps Selasa kaki+perut Rabu Back-triceps Jumat Lengan+Bahu
2026-06-14 16:10:08
0
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