@viyalum: Your muscles aren’t just for movement. They’re sending messages to your brain, heart, immune system, and gut every time you exercise. Scientists call these messengers myokines. Exercise may be one of the most powerful communication tools in the human body. 💪🧠 #HealthFacts #longevity #viyalum #myokine

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Sunday 14 June 2026 14:23:54 GMT