@zviuewmimik:

cinéma6399
cinéma6399
Open In TikTok:
Region: FR
Sunday 14 June 2026 14:34:05 GMT
320055
25006
182
336

Music

Download

Comments

louis.510
Louis 🎸🎼 :
le titre c'est Fally Ipupa...
2026-06-16 11:07:56
1
kathy.tshibanfu
Kathy Tshibanfu :
The Titre is Libolo
2026-06-15 23:10:15
5
sousouteam23
sousou💅💅 :
bonjour c'est quoi le titre svp merci
2026-06-15 04:18:01
13
46824842wey
ingénieur de son :
la suite
2026-06-16 14:24:17
3
user82790452558371
Berlou :
La suite svp
2026-06-15 14:56:56
2
amari4949
amari :
la 2parti svp
2026-06-15 14:05:20
5
tulipenoire66000
tulipenoire66000 :
le titre et où stp
2026-06-15 08:43:31
7
1974smail
SMAIL SMAIL :
la suite svp
2026-06-16 00:40:15
2
slim.boughanmi7
Slim Boughanmi :
Suite 2 et 3
2026-06-15 07:34:40
3
paquelirta
pacojoel :
la suite svp
2026-06-16 20:32:44
0
user70519855066903
Valentin :
suite suite suite suite
2026-06-15 19:52:10
2
dr.8401beriz.ragnar
Ragnar :
Suite
2026-06-15 18:50:08
2
ibrahim.yoroba8
Ibrahim Yoroba :
2222
2026-06-16 20:13:51
1
mahamat.zene.seno5
mahamat zene senoussi Hassan :
la suite partie 2
2026-06-15 19:09:19
3
user3870083755372
merline2018 :
la suite svp
2026-06-16 16:08:42
1
alimanouedraogo63
Aliman Ouedraogo :
la suite
2026-06-15 10:43:01
3
kouamegahie
kouamegahie :
suite
2026-06-15 22:54:36
1
user9557513957213
Eugène Assie :
suite
2026-06-16 17:10:54
1
queeen.mm
👑✨ Queen M ✨👑 :
Titre svp
2026-06-14 20:24:58
9
thomasve38
Thomas Ve :
suite
2026-06-16 13:19:49
1
ashleyserena8
Serena Nyangui :
suite svp
2026-06-16 14:57:05
1
seydougbapleu
Seydou Sav :
la suite
2026-06-16 17:44:30
1
barrysoumaila585
Barry Soumaila :
partie 2
2026-06-16 14:43:12
1
vincent.vincent.b34
Vincent Vincent Bayala :
la suite svp
2026-06-16 11:59:25
1
melvinejohnson3
melvinejohnson3 :
La suite
2026-06-16 03:11:29
1
To see more videos from user @zviuewmimik, please go to the Tikwm homepage.

Other Videos

26.2 Snack Fuel 🏃‍♀️⚡️ Marathon-Ready Mini-Meals Fast carbs, steady protein, smart sodium—snack your way to strong miles. Breakfast 🥪 PB–Banana Chia Toast (Race-Morning Quick Fuel) Ingredients: 1 slice whole-grain bread · 2 Tbsp natural peanut butter · 1 small banana (sliced) · 1 tsp honey · 1 tsp chia seeds Instructions: Toast bread. Spread PB, layer banana coins, drizzle honey, sprinkle chia. Eat 60–90 min pre-run and sip electrolytes. Lunch 🥑 Turkey–Avocado Rice Cake Stacks with Pickle & Lemon Ingredients: 2 plain rice cakes · 1/4 avocado (smashed) · 3–4 slices deli turkey · 2 tomato slices · 4–6 dill pickle coins · small handful baby arugula · 1 tsp olive oil · 1 tsp lemon juice · cracked black pepper Instructions: Spread avocado on rice cakes. Top with turkey, tomato, pickles, and arugula. Drizzle olive oil + lemon, finish with pepper. Great mid-day sodium + carbs to keep legs snappy. Dinner 🍯 Recovery Greek Yogurt Power Bowl with Honeyed Oats Ingredients: 1 cup 2% Greek yogurt · 1/2 cup mixed berries · 1/2 banana (sliced) · 1/4 cup rolled oats · 1 Tbsp honey · 2 Tbsp chopped salted almonds · pinch cinnamon · lemon zest Instructions: Dry-toast oats in a skillet 2–3 min until fragrant. Bowl yogurt, top with berries, banana, toasted oats, and almonds. Drizzle honey, finish with cinnamon and lemon zest for a bright recovery hit. Save this for race week, tag your running buddy, and follow for more runner fuel! 🥇 #marathontraining #runnersfuel #carbloading #preworkoutsnack #postrunrecovery
26.2 Snack Fuel 🏃‍♀️⚡️ Marathon-Ready Mini-Meals Fast carbs, steady protein, smart sodium—snack your way to strong miles. Breakfast 🥪 PB–Banana Chia Toast (Race-Morning Quick Fuel) Ingredients: 1 slice whole-grain bread · 2 Tbsp natural peanut butter · 1 small banana (sliced) · 1 tsp honey · 1 tsp chia seeds Instructions: Toast bread. Spread PB, layer banana coins, drizzle honey, sprinkle chia. Eat 60–90 min pre-run and sip electrolytes. Lunch 🥑 Turkey–Avocado Rice Cake Stacks with Pickle & Lemon Ingredients: 2 plain rice cakes · 1/4 avocado (smashed) · 3–4 slices deli turkey · 2 tomato slices · 4–6 dill pickle coins · small handful baby arugula · 1 tsp olive oil · 1 tsp lemon juice · cracked black pepper Instructions: Spread avocado on rice cakes. Top with turkey, tomato, pickles, and arugula. Drizzle olive oil + lemon, finish with pepper. Great mid-day sodium + carbs to keep legs snappy. Dinner 🍯 Recovery Greek Yogurt Power Bowl with Honeyed Oats Ingredients: 1 cup 2% Greek yogurt · 1/2 cup mixed berries · 1/2 banana (sliced) · 1/4 cup rolled oats · 1 Tbsp honey · 2 Tbsp chopped salted almonds · pinch cinnamon · lemon zest Instructions: Dry-toast oats in a skillet 2–3 min until fragrant. Bowl yogurt, top with berries, banana, toasted oats, and almonds. Drizzle honey, finish with cinnamon and lemon zest for a bright recovery hit. Save this for race week, tag your running buddy, and follow for more runner fuel! 🥇 #marathontraining #runnersfuel #carbloading #preworkoutsnack #postrunrecovery

About