@iampaulmckenna: If You're Feeling Anxious, Try This Now! Feeling anxious? Try this simple technique and begin shifting your state. #PaulMcKenna #AnxietyRelief #CalmMind #MentalHealth #Mindset
I just start hyperventilating then I can’t breathe I’ve got to try my best to close my mouth and breathe in through my nose and out my mouth I’ve suffered anxiety for years I’m 5 stone due to being in constant height or flight I’ve had the Ambulance out loads I get an ECG they could not get a proper reading of my heart I’m now on heart medication and diazepam as it’s the only thing that seems to help I’ve tried loads of Anxiety medication nothing else worked think it’s due to past trauma as I’m getting older my past trauma seems to be always on the front of my mind sometimes I just freeze and can’t move all day
2026-07-07 01:04:36
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