@iampaulmckenna: If You're Feeling Anxious, Try This Now! Feeling anxious? Try this simple technique and begin shifting your state. #PaulMcKenna #AnxietyRelief #CalmMind #MentalHealth #Mindset

Paul McKenna
Paul McKenna
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Region: GB
Wednesday 17 June 2026 08:00:00 GMT
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cc_1982
cc2021 :
Thank you I really needed this ❤️
2026-07-30 09:29:31
0
bvpolitic
Bogdan Vasile :
Thank you
2026-06-17 12:08:33
1
mrproto7
Mrproto :
Are you artificial intelligence?
2026-06-28 12:20:11
0
groucho2525
Groucho2525 :
Thank you
2026-06-18 18:58:04
1
hazel.tweddle
Hazel Tweddle :
thank you
2026-06-22 22:11:42
0
paulineyraynor77
💖Pauline💖🏴󠁧󠁢󠁳󠁣󠁴󠁿 :
I just start hyperventilating then I can’t breathe I’ve got to try my best to close my mouth and breathe in through my nose and out my mouth I’ve suffered anxiety for years I’m 5 stone due to being in constant height or flight I’ve had the Ambulance out loads I get an ECG they could not get a proper reading of my heart I’m now on heart medication and diazepam as it’s the only thing that seems to help I’ve tried loads of Anxiety medication nothing else worked think it’s due to past trauma as I’m getting older my past trauma seems to be always on the front of my mind sometimes I just freeze and can’t move all day
2026-07-07 01:04:36
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