@swimsy.co: From holding your breath → to automatic breathing ↓ Day 1 • You exhale through your mouth into the water • You stop breathing every time your face goes underwater • Water feels uncomfortable • Breathing feels stressful That’s normal. You’re just learning how to be comfortable underwater. 1 week • You start exhaling through both your mouth and nose • Sometimes you forget and hold your breath • Water still gets into your nose occasionally • Breathing is inconsistent But you’re beginning to understand: • when to exhale • how to stay relaxed underwater 1 month • Most of your exhale happens through the nose • You stop holding your breath as often • Breathing becomes smoother • You feel more comfortable with your face in the water Now breathing starts to feel natural. 100+ hours • Continuous exhale through the nose • You can slow down or speed up the exhale when needed • You can briefly pause the exhale and continue again • No accidental inhale through the nose • Breathing adapts automatically to your swimming speed • You no longer think about breathing Now breathing becomes automatic. Looks simple — but it’s not. Most swimmers don’t struggle because breathing is difficult. They struggle because they hold their breath. And holding your breath creates tension everywhere: • neck • shoulders • chest • body position 💡 Simple cue: Exhale continuously through your nose whenever your face is in the water. Have a good training 🤍 SWIMSY PADDLES for better feel of water - link in bio. #swim #swimcoach #swimtips #swimming

𝐘 :

1 month=730 hours

boris🇦🇱 :

what is she doing

𝑳𝑬𝑶𝑵 :

In swimming you only exhale through the nose when you have to do a flip turn, the rest is only through the mouth

ariiii_🦖✅️ :

people can't breath out their nose underwater?

Damian_C :

that my song

☠︎𝕿𝖆𝖗𝖎𝖐☠︎ :

this is for what?

🦢 :

Which is the correct way from the nose and from the mouth?

♡☆•°•SAAFA•°•☆♡ :

you??

Ariana :

you were underwater for a whole month?

Andrea :

1000+ hours advice, exhalation mouth and nose at same time

Arthur rakgel :

when I do it, it's all boogers coming out😂 btw I do use all 3.

alrx🧖 :

i exhale through nose and mouth same time

✧˖°67°˖✧ :

I see you dancing

FpikZi :

а как правильно выдыхать носом или ртом?

✨ :

day one

𝔍𝔞𝔵𝔨 :

What is she doing

alexander🍓🍓 :

🇪🇬 ْA 🇸🇦 :

птicha :

в чем прикол, кто то не умеет выдыхать носом под водой

🧣🥿 :

do like you see magic

Mustafa :

That is my girl

Россия :

Как я могу не утонуть во время плавания

Andrea :

1000+ hours advice, exhalation mouth and nose together

Zamael :

ese soy yo

🍂🍂🍂 :

5years