Demi Does It
Region: US
Sunday 14 June 2026 15:21:29 GMT
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Apple User545347599 :
As long as more calories are going out then in, you’ll lose weight. Doesn’t matter how you do it
2026-06-14 23:13:55
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Lisa :
I’m 2 years plus after vsg and can still eat only small meals so I try to eat more frequently. Otherwise I can’t get the calories in. Fasting works if you can naturally do it but never works when forced.
2026-06-22 21:07:45
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Patrick Dennison :
When you first started did you ever experience “stalls” in the weight loss? Not gaining exactly but just kinda staying still (on the scale) for a period of time?
2026-06-14 17:34:43
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oatmealcat360 :
I just watched one of your protein coffees videos from 2024 and i have come to your page now and im saying this with all the love in the world, you’ve taken years off yourself! You look so much youthful!
2026-06-15 11:47:35
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_aamandaperez_ :
i always starved my self since i was 13 an some days i would just eat 1 big meal an i could NEVER lose the weight now that im 34 an im on the calorie deficit i have lost 80lbs (223-143) its so crazy how our bodies work lol
2026-06-14 21:14:07
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Mikayla Jo Cantu :
Demiiii I’m 5 days post op from VSG & your videos are everything to me. Thank you for sharing your journey!!!
2026-06-14 15:27:50
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mistyh17 :
That takes a lot of willpower too! I couldn’t go to bed hungry.
2026-06-15 17:28:37
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Hope Major :
Sameee I used to go all day without eating and then smash one big meal - I started my WL journey in Dec watching your vids and have lost 60LB so far thanks to your advice! 💕 🙏🏽
2026-06-14 22:22:02
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Pamela :
I did that. I was on WW and I would eat all my points in one meal and at first I lost weight. But it’s not sustainable. I would be hungry all day and then I would hyper fixate on eating all day. And all my body craved was junk because that was my one meal every day… so then I slipped and started just eating all day and all I would want is fast food… 🫣😭😭
2026-06-17 12:39:28
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clamcake513 :
I actually do better staying on track when I ate one meal a day and fast until dinner
2026-06-15 17:16:02
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katwomanx76 :
I agree. I’m sure it has to do with insulin resistance and all that. They’ve said for as long as I can remember that you should eat several small meals a day and I believe there’s science behind it.
2026-06-17 12:59:02
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♤Tamms♤ :
my dietitian tells me eat small meals through the day dont starve yourself
2026-06-16 10:44:42
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Karissa | Mama | Bariatric Gal :
I’m almost weeks post op from having gastric bypass
2026-06-16 05:45:42
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Kim :
with surgery, you can't eat a whole big meal and then nothing the rest of the day. I make a small meal at home and can stretch it to 2-3 more meals. 😂
2026-06-14 22:28:47
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Taradel1 :
I think it’s about making better choices….and you are doing great with tha5.
2026-06-18 00:45:10
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Amber Nisperly :
Before bypass I usually went all day and wouldn’t eat until before bed I’d eat until I was stuffed. It def took some getting used to eating more often now.
2026-06-20 06:33:24
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mschristinaonaglp1❌️ :
I used to do that to now I eat more and lost 135 pounds 😂
2026-06-15 04:49:36
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DeeDee :
ABSOLUTELY ACCURATE!!!🤩
2026-06-15 02:44:47
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Ashley Moore🐶🍲💰 :
I do 1500 calories. I have 2 small meals, then my dinner is around 800 calories, then a small snack. It has worked for me, so 3 meals, yes, just my main meal is my dinner.
2026-06-16 23:43:19
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Betty Brooks :
so relatable bc that's how I stayed big before vsg also.
2026-06-16 04:17:19
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Corie :
Also blood sugar spikes and crashes for one large meal a day. I’m not seeing the scale move, but I am feeling healthier, less light headed, and not overeating any meals so small wins.
2026-06-23 03:30:54
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Dakota Howard :
I normally eat one reg meal a day and have a small snack and that's how I lose weight
2026-06-20 23:08:20
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Tiff | :
Girl we are very similar cuz same!!
2026-07-30 02:18:49
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Marie♥️♥️♥️♥️ :
you are amazing
2026-06-17 05:01:10
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🩷Cheyanne🩷Gurufam🩷 :
💓💓💓 Girl I just luv ya
2026-07-12 01:32:12
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