@nickrosenski: is this the new method to grow your biceps? 🤔 #GymTok #fyp #Fitness #bodybuilding #physique

✝︎ :

only person i trust on this app is jacob

tyler :

This is good for toning the muscle tho and not getting bulky muscle

poopysmarts :

Hes just eliminating competition 😭😭😭

Ivan :

this builds functional muscles

._wessss💽 :

Eliminating the competition

Peterpumpkineater69✝️🇺🇸🇺🇸 :

To tone the muscle

￴ ￴ ￴￴ ￴ ￴￴￴ ￴ ￴ ￴ ￴ ￴ :

G13 :

But hes bigger so I will Take his advice👍

amp52 :

Light weight high reps to tone the muscle 👍

sam :

He’s just trying to get functional muscles bro

J. :

This builds athletic functional muscle and not bulky empty bodybuilder muscle

vanna :

I need help growing my biceps, advice is appreciated

. :

I don’t understand why fitness content creators would just lie about fitness I mean what do they gain from it

Eve :

4 hour workout

🌚 :

Eliminating the competition

Xenny :

But it’s for the micro tears

Arianit Nrecaj :

Holy cardio

Michael :

hes actually right. ideally you want to do both heavy and light one day heavies one day light

Longfae :

This is good for your tendons

sgarldar :

It’s to shock the muscle

a2jri1kvhxkw977 :

"here is a good way to spend 12 hrs a day in the gym" bro, i got 45minutes and than i am off to other things. sometimes all i got is 30. im not there to socalize, just hit a few core muscles and move on

Viktor Goofy :

Now I understand why Ronnie Coleman always say "LIGHTWEIGHT BABYYYY"

gypsypimpEntertainment :

He doesn't use heavy weight because he's not building for strength.He's building first size and pumps.There's a difference lightweight for a high muscle perchafe heavy weight for strength gain

sashafleskes :

It’s good advice