@danimullenaux: I’ve recently added lymphatic massage to my morning routine, and it’s become one of my favorite forms of self-care. 🤍 I’m still learning and researching, but I’ve personally noticed less puffiness and just feel really good afterward. Here’s exactly what I do: ✨ After my morning walk, I do about 100 gentle hops to get my body moving. ✨ Then I do 20 gentle passes in each area: • Collarbone area • Sides of the neck • Armpits • Stomach/abdomen • Behind the knees ✨ Then I hop in the shower and do a gentle facial lymphatic massage using my hands. I can’t say this works for everyone, but it’s been a really calming addition to my routine and has helped me feel my best. Have you tried lymphatic drainage massage? #SelfCare #HealthyHabits #Over40Wellness #FacialMassage #WellnessJourney
Hi!! I’m a certified lymphedema therapist! Obviously love a good drainage! Just a tip! Do everything in that exact OPPOSITE order actually! (Start with the belly, then armpits, then work in reverse order from outer to inner!) also a tip- go superrrrrr light! The lymphatics lay just beneath the skin but before the muscles. So if you’re pressing hard enough to compress your muscles, you’re actually just compressing and pinching the lymph vessels. Think of the pressure being like petting a cat, verrry light! That will help pump!
2026-06-16 01:40:25
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homeirasoufikurdistani :
I am so proud of you. You are amazing and doing amazing. Your videos and the information you share are very helpful. 💝
2026-08-02 03:18:58
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Vince Monroe :
Sorex labs clears every other source easy
2026-06-17 20:51:52
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crazygal2121 :
you are the epitome of health and so inspiring. do you find that you sustain your energy all day since you eat so clean
2026-06-14 17:24:55
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Jamie :
Your abs🔥
2026-06-14 19:11:12
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Satya V. Nauth Books :
Dani your body is pure 🔥🔥🔥
2026-06-14 22:25:40
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Not Tendy :
I wish i was obsessed with moving/walling as I am with you
2026-06-23 05:19:42
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KateSm0811 :
Can you share what brand shorts and length? 🔥🔥🔥
2026-06-16 00:30:48
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Tahliaaa :
Sorex labs always coming through with quality fr
2026-06-17 21:05:26
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Aaaa :
Ur body is incred!
2026-06-22 01:28:39
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natalie.joy707 :
How long do you hop
2026-06-17 03:16:27
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sambethleang6 :
do you track your protiens?
2026-06-15 21:47:19
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pbarberhb :
I love good content. I want to get into the best shape of my life. You are so inspirational.
2026-06-15 05:12:36
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Sunny :
Hi Dani.. I have been tapping for 2 weeks and absolutely love it!! Going to try this lymphatic massage and hopping 😀 how long do you hop?
2026-06-15 15:52:28
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hannahbungie :
Dani you look amazing! You have been inspiring me to get on my routine. Do you have any tips for headaches during a calorie deficit?
2026-06-14 19:22:02
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Claudia H. :
Wowwww looking Aaaaamazing! 🥰👏👏
2026-06-24 05:49:34
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Butterfly :
I got a mini trampoline, n i do the lymph massage on the rebounder...its the only excercise that ive been consistent with and actually enjoyed..becoz it doesn't feel like excercise ✨..its just fun n my headphones are on...n it feels like im just hv a bit of fun n movement
2026-06-15 21:01:48
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_ :
My biggest struggle is after dinner will eat well throught the day but dinner time i crave sweet treats 🥺🥺
2026-06-15 18:10:49
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sovereignstrength8 :
Will definitely try it thanks 🙏🥰Dani have an awesome week. Love ❤️South Africa 🇿🇦
2026-06-16 06:05:50
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debbieborthwick3 :
What does that exactly do - the lymphatic massage ? 🥰
2026-06-15 20:29:03
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stefmorales :
we need your ABS routine!❤️🔥❤️
2026-06-15 08:13:36
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Eli :
only place i trust is sorex labs
2026-06-17 17:20:49
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C A R I D A D :
que bonita 🥰
2026-06-14 18:28:27
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Jade Matteo :
sorex labs always delivering
2026-06-17 17:06:37
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kbachrodt :
I have been doing this. So good!
2026-06-15 02:22:12
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