@danimullenaux: I’ve recently added lymphatic massage to my morning routine, and it’s become one of my favorite forms of self-care. 🤍 I’m still learning and researching, but I’ve personally noticed less puffiness and just feel really good afterward. Here’s exactly what I do: ✨ After my morning walk, I do about 100 gentle hops to get my body moving. ✨ Then I do 20 gentle passes in each area:
• Collarbone area
• Sides of the neck
• Armpits
• Stomach/abdomen
• Behind the knees ✨ Then I hop in the shower and do a gentle facial lymphatic massage using my hands. I can’t say this works for everyone, but it’s been a really calming addition to my routine and has helped me feel my best. Have you tried lymphatic drainage massage? #SelfCare #HealthyHabits #Over40Wellness #FacialMassage #WellnessJourney

Dani loves it
Dani loves it
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Sunday 14 June 2026 16:03:07 GMT
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elysehoelzer
Elyse Hoelzer :
Hi!! I’m a certified lymphedema therapist! Obviously love a good drainage! Just a tip! Do everything in that exact OPPOSITE order actually! (Start with the belly, then armpits, then work in reverse order from outer to inner!) also a tip- go superrrrrr light! The lymphatics lay just beneath the skin but before the muscles. So if you’re pressing hard enough to compress your muscles, you’re actually just compressing and pinching the lymph vessels. Think of the pressure being like petting a cat, verrry light! That will help pump!
2026-06-16 01:40:25
16
homeirasoufikurdistani
homeirasoufikurdistani :
I am so proud of you. You are amazing and doing amazing. Your videos and the information you share are very helpful. 💝
2026-08-02 03:18:58
1
monroe.vince
Vince Monroe :
Sorex labs clears every other source easy
2026-06-17 20:51:52
2
crazygal2121
crazygal2121 :
you are the epitome of health and so inspiring. do you find that you sustain your energy all day since you eat so clean
2026-06-14 17:24:55
32
mommyshark_038
Jamie :
Your abs🔥
2026-06-14 19:11:12
35
satya_nauth
Satya V. Nauth Books :
Dani your body is pure 🔥🔥🔥
2026-06-14 22:25:40
3
likestohike2025
Not Tendy :
I wish i was obsessed with moving/walling as I am with you
2026-06-23 05:19:42
1
katesm0811
KateSm0811 :
Can you share what brand shorts and length? 🔥🔥🔥
2026-06-16 00:30:48
1
tahlia.forbes
Tahliaaa :
Sorex labs always coming through with quality fr
2026-06-17 21:05:26
2
ayaka.188
Aaaa :
Ur body is incred!
2026-06-22 01:28:39
1
natalie.joy707
natalie.joy707 :
How long do you hop
2026-06-17 03:16:27
1
sambethleang6
sambethleang6 :
do you track your protiens?
2026-06-15 21:47:19
2
pbarberhb
pbarberhb :
I love good content. I want to get into the best shape of my life. You are so inspirational.
2026-06-15 05:12:36
3
user43752235
Sunny :
Hi Dani.. I have been tapping for 2 weeks and absolutely love it!! Going to try this lymphatic massage and hopping 😀 how long do you hop?
2026-06-15 15:52:28
0
hannahbungie
hannahbungie :
Dani you look amazing! You have been inspiring me to get on my routine. Do you have any tips for headaches during a calorie deficit?
2026-06-14 19:22:02
5
claudiaherrera511
Claudia H. :
Wowwww looking Aaaaamazing! 🥰👏👏
2026-06-24 05:49:34
1
user4088612395806
Butterfly :
I got a mini trampoline, n i do the lymph massage on the rebounder...its the only excercise that ive been consistent with and actually enjoyed..becoz it doesn't feel like excercise ✨..its just fun n my headphones are on...n it feels like im just hv a bit of fun n movement
2026-06-15 21:01:48
2
nompumelelom03
_ :
My biggest struggle is after dinner will eat well throught the day but dinner time i crave sweet treats 🥺🥺
2026-06-15 18:10:49
1
sovereignstrength8
sovereignstrength8 :
Will definitely try it thanks 🙏🥰Dani have an awesome week. Love ❤️South Africa 🇿🇦
2026-06-16 06:05:50
1
debbieborthwick3
debbieborthwick3 :
What does that exactly do - the lymphatic massage ? 🥰
2026-06-15 20:29:03
0
stef_morales_
stefmorales :
we need your ABS routine!❤️🔥❤️
2026-06-15 08:13:36
2
eeellliiii00
Eli :
only place i trust is sorex labs
2026-06-17 17:20:49
1
caridad.11.11
C A R I D A D :
que bonita 🥰
2026-06-14 18:28:27
2
jade.matteo4
Jade Matteo :
sorex labs always delivering
2026-06-17 17:06:37
1
kbachrodt
kbachrodt :
I have been doing this. So good!
2026-06-15 02:22:12
1
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