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@nhathabooks: ĐẮC NHÂN TÂM CHO TRẺ EM #nhathabooks #BookTok #sachhay #read #dacnhantamchotre

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Nhật Hạ Books
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Sunday 14 June 2026 16:07:15 GMT
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That time of the week again 🙂‍↕️👨🏼‍🍳 Another batch of easy, no fuss meals prepped and ready to go. No overthinking, no boring repeats, just 4 days of high protein meals that actually taste good and hold up whether you eat them hot or cold. Ingredients and breakdown below ⬇️ 🍎 Apple Pie Overnight Oats (1 serve) - 100g oats - 1 Tbsp chia seeds - 1 scoop of vanilla ice cream Oxywhey protein powder - 1 tsp cinnamon - 300g milk - Handful of chopped walnuts - Drizzle of sugar free caramel sauce Mexican Fajita Bowls (4 serves) - 1.2kg chicken breast (raw weight) - 2 sachets of @Mingle Seasoning Mexican Fajita seasoning - 1 lime (juice) - 1.5 cups or 300g of white rice (uncooked weight) - 1 red pepper - 1 yellow pepper - 1 green pepper - 1 red onion - 1 tin black beans - Coriander (to serve) 🥙 Beef Gyros Bowls (4 serves) - 1kg beef steak (stir fry style) - Generous sprinkle of @mingleseasoning garlic and herb seasoning - 1.5 cups or 300g of white rice (uncooked weight) - 1 cucumber - 1 pack of cherry tomatoes - 1 red onion - 100g greek yoghurt - 2 garlic cloves 🍫 Chocolate Mousse (per serve) - 200g Natural Unsweetened Greek Yoghurt - 1 scoop chocolate decadence Isopept protein powder - 1 Tbsp cocoa powder - 2 Tbsp maple syrup - Dark Chocolate + plenty of assorted snacks throughout the day that don’t need much prep - lots of fresh fruit, nuts, eggs and electrolytes 🍉🥜🍳🧂 #weeklymealprep #highprotein #fitnessmotivation #healthyfood
That time of the week again 🙂‍↕️👨🏼‍🍳 Another batch of easy, no fuss meals prepped and ready to go. No overthinking, no boring repeats, just 4 days of high protein meals that actually taste good and hold up whether you eat them hot or cold. Ingredients and breakdown below ⬇️ 🍎 Apple Pie Overnight Oats (1 serve) - 100g oats - 1 Tbsp chia seeds - 1 scoop of vanilla ice cream Oxywhey protein powder - 1 tsp cinnamon - 300g milk - Handful of chopped walnuts - Drizzle of sugar free caramel sauce Mexican Fajita Bowls (4 serves) - 1.2kg chicken breast (raw weight) - 2 sachets of @Mingle Seasoning Mexican Fajita seasoning - 1 lime (juice) - 1.5 cups or 300g of white rice (uncooked weight) - 1 red pepper - 1 yellow pepper - 1 green pepper - 1 red onion - 1 tin black beans - Coriander (to serve) 🥙 Beef Gyros Bowls (4 serves) - 1kg beef steak (stir fry style) - Generous sprinkle of @mingleseasoning garlic and herb seasoning - 1.5 cups or 300g of white rice (uncooked weight) - 1 cucumber - 1 pack of cherry tomatoes - 1 red onion - 100g greek yoghurt - 2 garlic cloves 🍫 Chocolate Mousse (per serve) - 200g Natural Unsweetened Greek Yoghurt - 1 scoop chocolate decadence Isopept protein powder - 1 Tbsp cocoa powder - 2 Tbsp maple syrup - Dark Chocolate + plenty of assorted snacks throughout the day that don’t need much prep - lots of fresh fruit, nuts, eggs and electrolytes 🍉🥜🍳🧂 #weeklymealprep #highprotein #fitnessmotivation #healthyfood
A menstrual heating pad gonn do it every time! Cycle self care. 🙌🏾 #menstrualheatingpadbelt #menstrualheatingpad #menstrualselfcare #fyp #heatingpad #heatingbelt #period #cramps
A menstrual heating pad gonn do it every time! Cycle self care. 🙌🏾 #menstrualheatingpadbelt #menstrualheatingpad #menstrualselfcare #fyp #heatingpad #heatingbelt #period #cramps

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