@fitbless50: The 8-8-8 method is NO JOKE!! -8 full range hip thrusts where you go through the complete range of motion -8 partial range hip thrusts -8 sec holds after the hold is complete is when you will count it as 1 set Do 3-4 sets I do this every single Glute day 🔥🍑 @fitbless.app has a full guide to grow your glutes + motivation + custom meals + recipes to follow Comment *Package* to receive it Do you have any questions?

J D :

اذا سويتها ما احس الا بفخوذي تعبت

itzjustpraise😝 :

hollon

Lola Loves You :

8 8 8 is sooo tough! you're better than I am 😂

totinasser :

اصلا الالم بيكون ف الافخاذ وعضلات الارجل اكثر من القلوتس وماتوصل لضرب القلوتس بهالشكل😏

genesisramirez6205 :

No se vale pues tu naciste Con esaa genética maravillosa...

رشا🥀☕️ :

وااو فشل عضلي حلو🥰🥰👍👍

future is prettier🌷 :

سويتها مره وجاني خوف من بعدها،، ماعاد عدتها،،الالم بعد 12 ساعه لا يُحتمل 😭

$Tomas$👑 :

8_8_8🥰

monde o cute ❣️ :

what is 888

Ruwani Anushka :

Drama

marcus55m :

work it out ❤️😁

Mᴀɴɴɪ 🝍 :

Ahhh ahhh

ZhoieLive$ :

Package

tijje bos :

jh

ARTHUR_MAK_AIKO🙃 :

𝐏𝐨𝐨𝐤𝐢𝐞🎀💕 :

Ok av saved for later 😂

Tavoris74 Williams :

😉😉😉

Preach500 :

⸙𝓜𝓪𝓇𝓲𝒶❦︎ :

okay okay I'll do this tomorrow[Menangis]

COACH_BILLY_FITNESS_✪ :

🔥 🔥🔥Good job my championne 🔥🔥🔥

UFAN OF THE FEDERAL CAPITAL💐 :

ooooou

Nomusa Priscilla :

wanna try this right away

Ami💕 :

Omor it aches so bad😂

First lady 🌹✅ :

package

WHO YA WIT :

package