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@samsamdenroi1376: #samsamdenroi1376 #duongda

Sam Sam Đến Rồi 1376
Sam Sam Đến Rồi 1376
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Region: VN
Monday 15 June 2026 02:30:00 GMT
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Comments

loan.kim25
Loan Kim :
hiệu quả không em
2026-07-03 14:20:38
0
phng.phng24089
Phương Phương :
ok
2026-07-03 14:13:57
0
thi.liu68
susu :
sai mac ha e
2026-07-02 04:11:56
0
ngocthii.taphoa
Ngọc Thii :
Kem thơm dễ chịu lắm
2026-08-07 06:16:45
0
phery480
phery :
xài mê nha
2026-08-05 15:01:14
0
ngthuky6
ut :
xài bang đêm hây bang ngày vậy chị
2026-06-16 01:52:46
0
cobabaclieu1985
cô ba bạc liêu+cà mau :
báo nhiêu
2026-07-17 05:20:15
0
ngan134
Út Ngân190 :
Dành cho da mặt hả shop
2026-07-03 09:46:12
0
userciqt8hv848b
Bánh hẹ :
Sài ngày hay đêm a
2026-07-04 12:50:09
0
my.hien.65
Mỹ@Hiền :
có 91k
2026-07-02 10:35:32
0
trieukhaai
triệu khả ái :
em muốn lấy sỹ
2026-07-29 09:34:26
0
ngoc.nguyen1188
Mỹ ngoc ở Kiên Giang đọc thân :
đặt giùm cho chị 1 hu kem đi e chi ko biết đặt
2026-06-15 11:55:16
1
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all 10 boring things i do at 64— no ice baths, no botox 👇 #6 is the one i'd never give up (SAVE THIS) filming this one from the beach but the routine's the same wherever i am. boring, mostly free, every single day: ☀️ 1. spf reapplied every 2 hours — not just one swipe at 8am. summer or not, ~90% of visible aging is sun. the most boring habit with the biggest payoff. 🐟 2. omega-3s (or oily fish) — they rebuild the skin's own oil barrier so it holds water and looks plump, not flat. 🧂 3. electrolytes before coffee — water alone doesn't hydrate. a pinch of salt + minerals does. plumper skin by 9am. 💤 4. magnesium at night — relaxes you into the deep sleep where your skin actually repairs. 🥩 5. 30g protein at every meal — collagen IS protein, and most women over 40 eat half what their skin needs to rebuild. 🔋 6. liposomal NMN — the one i'd never give up. by 50 your cellular energy is nearly half gone, so skin cells run out of fuel to repair daily damage. this refuels them at the source. (the exact one i use each morning is linked in my bio 🧬) 🏊‍♀️ 7. a cold sea dip (or a cold rinse) — circulation + tighter, brighter skin, and it wakes you all the way up. free. 💪 8. creatine every day — not just for the gym. muscle is the anti-aging organ, and it keeps me strong and sharp. 🧴 9. collagen in my morning drink — gives the body the raw material, and it's the easiest habit to actually stick to. 🌅 10. 10 min of early sunlight (then a hat at midday) — morning light sets your body clock; midday shade protects the skin you're building. none of it is sexy. that's the whole secret. send this to the friend who thinks aging well has to be complicated. want the exact doses, timing + the order i'd start at 40+? comment Glow and i'll DM my Ageless Ritual 💌 (follow first so it doesn't land in your hidden requests) . . . #womenover50 #agelessbeauty #healthyaging #aginggracefully
all 10 boring things i do at 64— no ice baths, no botox 👇 #6 is the one i'd never give up (SAVE THIS) filming this one from the beach but the routine's the same wherever i am. boring, mostly free, every single day: ☀️ 1. spf reapplied every 2 hours — not just one swipe at 8am. summer or not, ~90% of visible aging is sun. the most boring habit with the biggest payoff. 🐟 2. omega-3s (or oily fish) — they rebuild the skin's own oil barrier so it holds water and looks plump, not flat. 🧂 3. electrolytes before coffee — water alone doesn't hydrate. a pinch of salt + minerals does. plumper skin by 9am. 💤 4. magnesium at night — relaxes you into the deep sleep where your skin actually repairs. 🥩 5. 30g protein at every meal — collagen IS protein, and most women over 40 eat half what their skin needs to rebuild. 🔋 6. liposomal NMN — the one i'd never give up. by 50 your cellular energy is nearly half gone, so skin cells run out of fuel to repair daily damage. this refuels them at the source. (the exact one i use each morning is linked in my bio 🧬) 🏊‍♀️ 7. a cold sea dip (or a cold rinse) — circulation + tighter, brighter skin, and it wakes you all the way up. free. 💪 8. creatine every day — not just for the gym. muscle is the anti-aging organ, and it keeps me strong and sharp. 🧴 9. collagen in my morning drink — gives the body the raw material, and it's the easiest habit to actually stick to. 🌅 10. 10 min of early sunlight (then a hat at midday) — morning light sets your body clock; midday shade protects the skin you're building. none of it is sexy. that's the whole secret. send this to the friend who thinks aging well has to be complicated. want the exact doses, timing + the order i'd start at 40+? comment Glow and i'll DM my Ageless Ritual 💌 (follow first so it doesn't land in your hidden requests) . . . #womenover50 #agelessbeauty #healthyaging #aginggracefully

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