@conor_harris_: Want an easy program that fixes mobility, pain, and posture from head to toe + can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio! Credit to @anatomy.of.motion for the visuals!
Just train glutes guys, just train glutes. Saying this from experience
2026-06-15 13:39:01
55
pleger2 :
I feel like most pelvic tilt are caused by the front thighs muscles are too short and thight from sitting for hours not because the hamstrings are weak
2026-06-16 18:25:34
2
roughedges10071967 :
I do that and get immediate Charley horses in my hamstrings, why??? and how do I fix that??? please help
2026-06-16 22:32:13
2
Yasmin :
What about having 1 tight hamstring, what could be the cause?
2026-06-15 12:03:12
0
Brit Brat😜 :
Get to tf-in point
2026-06-17 22:44:16
0
Katsoplis :
I have yet to see two physiotherapists who have the same philosophy towards training and rehabilitation
2026-06-15 22:33:30
54
yoga_artofthesoul :
Amazing technique 😁love it 🙏
2026-07-07 08:38:47
0
Melissa White :
That looks like it would make my lower back feel amazing.
2026-06-15 04:39:15
2
Maggie :
I love your content. thank you
2026-06-14 23:56:06
3
Alperen Sentürk :
strengthening them was good
2026-06-14 23:13:28
5
daptor :
Love this. Should we avoid stretching hammies all together or work on it along with pelvic tilt?
2026-06-25 20:59:44
0
. :
So RDLS are no good since they lengthen the muscle?
2026-06-14 21:02:59
7
Cam 🦇 :
Check dms?
2026-07-01 19:37:57
0
Beachbum :
What if length comes out short on muscle length testing and pelvis is posteriorly tilted from being seated for prolonged amount of time? What would be your recommendation to fix a posterior pelvic tilt
2026-06-15 10:31:39
0
eimaj :
ive been working on my apt and my posture and my lower back has been killing me.
2026-06-15 09:28:47
0
Wajed Express 🍟 :
thank you i love direct answers
2026-06-14 22:22:43
1
5iveshxts :
H
2026-06-19 11:17:31
0
Joshrockit :
Can you put some shoes on?
2026-07-02 13:42:00
0
Rhiannon 🏴🧚♂️🌀 :
Love this demonstration thank you 🧚♂️
2026-06-21 10:23:02
0
sutty :
I had tight hamstrings for ages, it was because my glutes had disengaged and my hamstring took over once I started doing glut exercises, and also started doing hip exercises my hamstring relaxed and I no longer hsve any issues
2026-07-09 22:04:04
0
👽SKYNET👽 :
so leg curls then
2026-06-23 00:12:04
0
“Mama-Doc” Fix ⚕️ :
Please teach this to the VA.
2026-06-19 14:21:16
0
To see more videos from user @conor_harris_, please go to the Tikwm
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