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@shani.wri8s1: Itni Mohabbat🥺❤️‍🩹.. #fyp #goviral #foryoupage #poetry #shaniwrites1

𝘼𝙘𝙘𝙤𝙪𝙣𝙩 𝙁𝙤𝙧 𝙎𝙖𝙡𝙚
𝘼𝙘𝙘𝙤𝙪𝙣𝙩 𝙁𝙤𝙧 𝙎𝙖𝙡𝙚
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Region: AE
Sunday 14 June 2026 16:21:05 GMT
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humeraqasim05
Humaira Qasim ❤️ :
Good
2026-06-14 21:10:38
1
m.khayamijaz
🖤خیام اعجاز🖤 :
hyeee 🫠
2026-06-17 06:00:23
0
mubsher.dar
Mubsher Dar :
🥰🥰🥰
2026-06-15 06:38:03
1
umairshahzad62
umairshahzad62 :
🥰🥰🥰
2026-06-15 09:35:12
2
user676134901
Tufail Khan :
❤️❤️❤️
2026-06-19 01:23:23
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saimch6970
saimch6970 :
🥰🥰🥰
2026-06-14 16:27:07
1
khandaha92
Jannat khan daha 😭💯👀🔥❤️ 💯 :
😁😁😁
2026-06-17 07:27:17
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alim.a07
2026-06-14 16:24:53
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khandaha92
Jannat khan daha 😭💯👀🔥❤️ 💯 :
🥰🥰🥰
2026-06-17 07:27:14
0
khandaha92
Jannat khan daha 😭💯👀🔥❤️ 💯 :
🥺🥺🥺
2026-06-17 07:27:14
0
fanii_ir
𝐈 𝐑 :
❤️❤️❤️
2026-06-17 07:01:37
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shakirbhatti0
Shakir Bhatti :
🥰🥰🥰
2026-06-15 21:52:11
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waseemhullio831
waseem Ali Hullio 🇸🇦🇸🇦🇸🇦 :
❤️❤️❤️
2026-06-14 16:24:26
1
qashan.r.j
qaشان 💥 :
☺️☺️
2026-06-15 15:00:00
2
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The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance
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