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@nhacnghedixe: [ 50 Phút ] NST VIP 2026 - Nhạc Trôi -Dj Kenbjn #ilovetiktok #nhacnghetrenxe #xuhuong #troikem #kenbjn

Nhạc Nghe Đi Xe 🎵
Nhạc Nghe Đi Xe 🎵
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Region: VN
Sunday 14 June 2026 16:23:48 GMT
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ntph838
Thanh Phong :
2026-06-15 03:22:44
0
tanh2007__0
Ƭúnn.07🔥 :
Tên trong nhóm là gì v a
2026-06-15 02:40:21
0
kvhungg
𝒌𝒉𝒂 𝒗𝒂𝒏 𝒉𝒖𝒏𝒈 :
Ok đấy fen
2026-06-14 16:27:11
0
trungduong.98
Trùnq Dươnq Quận 8 :
❤️❤️❤️
2026-06-15 00:29:41
0
djvape_28
DJ VAPE :
👍👍👍👍👍
2026-06-14 17:00:30
0
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Hip flexor pain? It might not be your muscle. If your groin feels tight, your thigh tingles, or your quad feels weak or unreliable, the issue could be your femoral nerve getting compressed where it passes under the inguinal ligament 💡 not in the muscle itself. The femoral nerve comes from the L2–L4 nerve roots in your spine and travels through the front of the pelvis, beneath the inguinal ligament, into the upper thigh. It supplies the quadriceps and provides sensation to the front of the thigh and inner shin. When compressed, you might feel: 🔹 Groin tightness or burning 🔹 Numbness or tingling in the front of the thigh 🔹 Weakness when lifting your leg or climbing stairs 🔹 A feeling like your quad is “shutting off” Common causes include: • Fascial tension at the hip crease • Post-surgical scarring (hernia repairs, C-sections) • Chronic hip flexor tightness from sitting or overtraining • Postural overload or anterior pelvic tilt This nerve glide helps restore mobility under the inguinal ligament, where local tension or compression can irritate the nerve. It’s not a stretch 💥 it’s a reset for irritated nerves. ✨ How to do it: 1️⃣ Lie on your back near the edge of a bed or table 2️⃣ Let the affected leg hang slightly off the side to bias hip extension 3️⃣ Optional: Bend your opposite knee for support if more comfortable, or keep it straight 4️⃣ Use your fingers to gently lift the skin above your hip crease upward toward your belly button. This reduces tension over the nerve 5️⃣ While keeping the skin lifted, slowly bend and straighten the hanging knee 6️⃣ Go slow, stay within comfort, and avoid sharp pain 7️⃣ Repeat 10 reps, 2 to 3 times per day This allows the femoral nerve to glide under the ligament while easing pressure from the tissues above. 🧠 This is different from sciatica 👇🏼femoral nerve pain stays in the front of your thigh, not the back. – Dr. Sina
Hip flexor pain? It might not be your muscle. If your groin feels tight, your thigh tingles, or your quad feels weak or unreliable, the issue could be your femoral nerve getting compressed where it passes under the inguinal ligament 💡 not in the muscle itself. The femoral nerve comes from the L2–L4 nerve roots in your spine and travels through the front of the pelvis, beneath the inguinal ligament, into the upper thigh. It supplies the quadriceps and provides sensation to the front of the thigh and inner shin. When compressed, you might feel: 🔹 Groin tightness or burning 🔹 Numbness or tingling in the front of the thigh 🔹 Weakness when lifting your leg or climbing stairs 🔹 A feeling like your quad is “shutting off” Common causes include: • Fascial tension at the hip crease • Post-surgical scarring (hernia repairs, C-sections) • Chronic hip flexor tightness from sitting or overtraining • Postural overload or anterior pelvic tilt This nerve glide helps restore mobility under the inguinal ligament, where local tension or compression can irritate the nerve. It’s not a stretch 💥 it’s a reset for irritated nerves. ✨ How to do it: 1️⃣ Lie on your back near the edge of a bed or table 2️⃣ Let the affected leg hang slightly off the side to bias hip extension 3️⃣ Optional: Bend your opposite knee for support if more comfortable, or keep it straight 4️⃣ Use your fingers to gently lift the skin above your hip crease upward toward your belly button. This reduces tension over the nerve 5️⃣ While keeping the skin lifted, slowly bend and straighten the hanging knee 6️⃣ Go slow, stay within comfort, and avoid sharp pain 7️⃣ Repeat 10 reps, 2 to 3 times per day This allows the femoral nerve to glide under the ligament while easing pressure from the tissues above. 🧠 This is different from sciatica 👇🏼femoral nerve pain stays in the front of your thigh, not the back. – Dr. Sina

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