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@mohamoudabdirzak: #onthisday

mohamoudabdirzak
mohamoudabdirzak
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Sunday 14 June 2026 16:25:40 GMT
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cawke1231
cawke :
❤️❤️❤️
2026-06-15 14:37:17
1
cadrisaag
abdirisaaq qaasim salaad :
🥰🥰🥰
2026-06-15 17:58:40
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cade.axmed4
CA.095898743🤑 :
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2026-06-15 08:20:48
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ahlulaahi445566
ahlu qeer xabiibkeda jecel :
😂😂😂
2026-06-14 16:42:37
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userleo58271ib
MOHAAN ABDI CALI :
♥️♥️♥️
2026-06-15 08:04:48
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saamiyo986
boqorada reer dhunkaal :
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2026-06-14 17:17:17
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Bigger muscles, same weak pull-up. Explain that. Train with @gornation Wooden Rings. Use code YELLOWDUDE for 10% off: You’ve been consistent, you look bigger, but your max reps haven't moved in months. The truth is, you might be building
Bigger muscles, same weak pull-up. Explain that. Train with @gornation Wooden Rings. Use code YELLOWDUDE for 10% off: You’ve been consistent, you look bigger, but your max reps haven't moved in months. The truth is, you might be building "decorative" muscle that looks great in the mirror but fails when it’s time to perform. This video breaks down the science of why calisthenics plateaus happen and how to shift your training from metabolic stress to mechanical tension. Learn how to stop chasing the pump and start building functional strength that actually transfers to elite progressions. 🎬 Credits Script: Job W & Wayne Foong Concept: Fauzan Arief Illustration: Nico Tiotuico Reference: Schoenfeld (2010), Journal of Strength and Conditioning Research
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Trattamento al botox#hairstyle #hair #tiktokshop #tiktokshopitalia #tiktokmademebuyit @Viuty cosmetics
love sohei hammer 😂#forhonor #forhonorsohei #fyp
love sohei hammer 😂#forhonor #forhonorsohei #fyp

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