Harley Alexander
Region: GB
Sunday 14 June 2026 16:29:31 GMT
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راشد :
bro switches his split every week
2026-06-14 20:39:05
202
TedStriker :
Genuine question. Shouldnt big muscle groups like chest and back be on different days?
2026-06-22 12:45:59
0
jaron :
is that good?
2026-06-25 17:16:51
1
apostolos_giann :
How long do you thik they take like 1:30 hours ??
2026-07-07 23:02:01
1
Antdaman :
I do arms and chest and end it with cardio, with trying to burn 120 calories minimum, next day I do legs and back, with again 120 calories minimum, 3rd day break but go for a walk or run, 4th day back to chest and arms with cardio,5th day back and legs, but I add 1 work out for arms and 1 for chest, but I keep the weights light nothing crazy maybe 2 sets each, 3 if I have enough time, Saturday go for a walk, but if u have a pool, do that instead for 1 hour..Sunday I rest cook something good but reasonable within my 1100 calorie deficit, it’s been 39 days today and I lost 22 pounds, and got 33-37 pounds left to go 😮💨 trust the process yall..my body builder friend said one day u will wake up and the beer belly will be gone!! Forgot to mention I do core exercises on days I do my legs..Eat your protein intake, drink your water intake keep your carbs low, and keep your fats low..get your SLEEP, which I don’t kuz I have two kids under 5, and..
2026-06-26 02:24:51
0
TheDiuz :
Iam ok with upper, lower, rest, fullbody, rest, fullbody, rest 💪
2026-06-16 06:35:48
3
mhaq23 :
thats almost my weightroom routine, 2 chest/2 back, but since im developing my abs ryt now i incorporated it to the upperbody routine so i have to remove some upperbody isolations coz it does not fit to the schedule anymore, it still effective btw and my abs definition are improving too💪
2026-06-15 15:32:30
1
Danibei🍓 :
very low volume for arms tho, and bicep needs two exercises if you want to bias the bracialas
2026-06-23 06:10:25
0
Eric Arlington :
Yo what supplements do u take?
2026-06-14 18:14:45
1
unebomberr :
8 exercises? No thx
2026-06-14 18:50:43
0
b@nd¥ :
why in day one you do only biceps?
2026-06-28 22:20:53
0
⁷⁷∞ :
First
2026-06-14 16:30:19
0
liamousine :
Clix?
2026-06-15 15:45:42
0
Zo :
2 sets for all?
2026-06-17 16:48:09
1
jaiwilliss5 :
This guy is born to be hyped up 💪💪💪💪
2026-06-15 21:47:57
6
jxnxk🏸 :
is this good?
2026-06-24 18:35:15
0
Dianos :
I love youuuuu
2026-07-05 00:08:23
0
jeo_F1 :
Same program ✨
2026-06-14 17:09:10
2
Icarus_Beware :
can you do this with any 4 days? My split is Monday-Wednesday, rest Thursday, back on Friday
2026-06-19 12:07:23
0
Josh🗣️ :
how many sets
2026-08-10 22:47:23
0
Saku0007 :
Thank you🌹
2026-06-20 06:11:07
0
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