@dailyjlh: me 🤝 negative pull-ups @AYBL dc NEENY (outfit dropping 16/6) focus on building strength and control at the top position and throughout the lowering part of the movement will really improve your overall pull-up control use a sturdy box or bench to help you jump into the top position of the pull-up. Aim to hold for a second at the top before slowly lowering yourself down into a deadhang. A 3 a 5 second lowering phase is great, but humbling. These look like they should be easy but take a little bit of practise. Keep your core tight, chest proud and feet in front of the body. #pullup #gym

neeny

Open In TikTok:

Region: GB

Sunday 14 June 2026 16:33:40 GMT

113655

5885

305

Music

Download

No Watermark .mp4 (3.32MB) No Watermark(HD) .mp4 (3.1MB) Watermark .mp4 (3.44MB) Music .mp3

Comments

Z :

How the hellly are you doing them so wide!!

2026-06-15 05:34:59

164

Shreyas Sathe :

They’re called pull up negatives and they are a great way to practice

2026-06-14 23:11:38

Paopaopv :

Why I can do top hold for long then negatives for over 8set but can’t do any pull up ☹️

2026-06-15 21:44:36

Authentic Collections Ph :

good form 👌

2026-07-07 08:34:32

Wolf Macedon :

Yep that’s the game changer here a very few people use this technique, most important is that works

2026-06-14 18:14:16

SallyEvs24 :

Ooh the white piping on the red looks so good, love the set!

2026-06-14 18:51:38

stuffydude :

damn I was hoping it was a helper in a green screen suit that lifted you up.

2026-06-14 18:55:29

Bree :

Won’t I get in trouble for stepping on bench like this 😳

2026-07-17 05:59:51

tmmy807 :

Cleaaan🔥🔥🔥

2026-06-14 16:59:56

Carson ✨ :

I usually hook my thumb above the bar! Do you recommend it’s under the bar when I grip?

2026-07-11 01:46:45

bigdaddy :

😍😍😍

2026-06-28 12:58:18

Ferleen :

😳😳😳

2026-07-29 11:39:01

To see more videos from user @dailyjlh, please go to the Tikwm homepage.