@fit_curvy: Where it all started!!! Do the FROG POSE for 1 Minute Every Day and Watch the Magic Happen! IMPORTANT TIPS: • Flex your feet to avoid knee rotation. • Keep your knees and pelvis aligned. • Avoid excessive arching in your lower back- engage your core! • Place a towel or small cushion under your knees for support. Here's what you'll gain: Say goodbye to lower back pain. Ease menstrual discomfort. Tone those inner thighs. + Achieve the side splits you've always wanted. + Strengthen your pelvic floor muscles. + Improve the functionality and aesthetics of your glutes. + Elevate the quality of your intimate relationships. For more stretches like this click the link on my bio🫶🏽🗣️

The Frog 🐸 pose Queen 🧘🏽‍♀️

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Region: KE

Sunday 14 June 2026 16:37:38 GMT