Its almost as if recovery is equally as important as working muscle hard
2026-06-14 17:55:01
36
bruizer_31 :
Yates worked out more than he admits
2026-06-15 21:10:42
11
Baba Yaga :
Yea but the foundation was built..even Yates worked out like they did until his body was matured…so yea you could cut back at that point and make gains
2026-06-14 18:52:44
17
Kaibacorporate :
they "over did it" but yet they have a look unmatched
2026-06-15 20:57:41
0
flyboy leo :
Over doing it on the diet is why they were so diced
2026-06-16 19:36:40
0
Sing Mariah :
HEAVY DUTY
2026-06-18 17:50:12
1
Rusty :
Don't forget Ronnie Coleman trained everything twice a week anyway and dominated.
2026-06-16 05:24:40
1
Bent Gram :
to be fair, mike was the one who showed the way.
2026-06-16 19:53:25
1
Dr Chill :
Lifting is science. Recovery is crucial and increases gains.
2026-06-15 12:23:42
4
PrecisionPulseCapital :
As you advance as a lifter recovery becomes more important. 1-2 times a weeks.
2026-06-15 17:15:09
3
gringo :
Ya but before it was way more culure and fun
2026-06-15 02:03:19
0
sky_buster :
Train less, train harder, infinitely more gear
2026-06-16 11:00:29
1
Bem Bem :
if you aint on juice, its better to annihilate each body part once a week and take two days off every week, u will grow
2026-06-15 09:35:46
2
Robert :
💪💪💪
2026-06-15 15:01:28
0
Aldin fitness coach :
💁♂️
2026-06-17 11:53:10
0
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