@annisaaznawi_: Your trauma didn't stay in your head. It might have rewired your biology. A 20-year study in JAMA Network Open found that people with 4+ adverse childhood experiences showed accelerated epigenetic aging in midlife even when they exercised, ate well, and didn't smoke. Stress adds chemical tags to your DNA. They don't change your genes, they change which ones stay active and which ones go silent. Inflammation goes up. Cellular repair goes down. And this can pass to the next generation before they're even born. But here's what matters most: epigenetic marks are not permanent. Movement, breathwork, meditation, real connection, and therapy have been shown to reverse stress-induced biological aging at the cellular level. Your past happened. But your future biology is still being written. Save this. Send it to someone who needs to hear it. #semuaorang #trauma #learning #mental #fyp

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Sunday 14 June 2026 17:07:38 GMT