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@maghribi_mo9atil:

الظلام الدامس
الظلام الدامس
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Region: MA
Sunday 14 June 2026 17:20:33 GMT
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71najpark
🌹🇲🇦🇬🇧 نجاة 🇲🇦🇬🇧🌹 :
تسلم يا ابن العراق
2026-06-15 15:43:31
0
abdl4496
abdl :
اللهم زد و بارك للمغاربة ملكا و شعبا يا رب العالمين 💪🇲🇦💪
2026-06-14 22:59:44
1
jwsm8988n8z
jwsm8988n8z :
Ard lqlawi
2026-06-14 20:52:31
0
djvkl300
تيتيما :
👏👏👏👏👏👏👏👏👏👏👏👏
2026-06-14 18:00:04
3
fati25134
Fati :
👍👍👍
2026-06-14 21:22:20
1
mostafakaw
mostafa mostafa :
🥰🥰
2026-06-15 07:58:03
0
moessie43
Undercover-hollanda :
❤️❤️❤️❤️
2026-06-15 15:34:03
0
lahoucinekatechoi
lahoucinekatechoi :
🥰🥰🥰
2026-06-15 12:39:46
0
user2091553447247
user2091553447247 :
🥰🥰
2026-06-14 22:15:02
1
punnssjsjdhhd
sujsjsjsujdhehdh :
🥰🥰🥰
2026-06-14 20:37:48
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abdelcho02
abdellatif,ch :
❤❤👍👍🇲🇦🇲🇦🇲🇦🇮🇶🇮🇶🇮🇶
2026-06-14 22:50:03
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Other Videos

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A hearty, high-protein Mediterranean-inspired one-pot chicken and bean stew with whole grains and fiber-rich vegetables, designed to be quick, budget-friendly, and health-conscious. Ingredients: - 2 boneless, skinless chicken breasts, cut into chunks - 1 cup dry brown rice or bulgur wheat (whole grain) - 1 can (15 oz) white beans, drained and rinsed - 2 cups fresh spinach, chopped - 2 carrots, diced - 1 small onion, diced - 3 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon dried oregano - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/2 teaspoon salt (optional, or reduced sodium seasoning) - 4 cups low-sodium chicken broth - 1 cup plain Greek yogurt - 1 cucumber, grated - 1 tablespoon lemon juice - 1 tablespoon chopped fresh dill (optional) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced onion and carrots; sauté until softened, about 5 minutes. 3. Add garlic, oregano, paprika, black pepper, and salt; sauté for 1 minute more. 4. Add chicken chunks; cook until no longer pink, about 5-7 minutes. 5. Pour in chicken broth and bring to a boil. 6. Stir in dry rice or bulgur; reduce heat to low, cover, and simmer for 20-25 minutes, or until grains are tender. 7. Add white beans and spinach; cook until spinach wilts, about 2-3 minutes. 8. Meanwhile, prepare tzatziki: in a bowl, combine grated cucumber, Greek yogurt, lemon juice, dill, and a pinch of salt; stir well. 9. Serve the stew hot, with a side of quick cucumber yogurt tzatziki. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A hearty, high-protein Mediterranean-inspired one-pot chicken and bean stew with whole grains and fiber-rich vegetables, designed to be quick, budget-friendly, and health-conscious. Ingredients: - 2 boneless, skinless chicken breasts, cut into chunks - 1 cup dry brown rice or bulgur wheat (whole grain) - 1 can (15 oz) white beans, drained and rinsed - 2 cups fresh spinach, chopped - 2 carrots, diced - 1 small onion, diced - 3 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon dried oregano - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/2 teaspoon salt (optional, or reduced sodium seasoning) - 4 cups low-sodium chicken broth - 1 cup plain Greek yogurt - 1 cucumber, grated - 1 tablespoon lemon juice - 1 tablespoon chopped fresh dill (optional) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced onion and carrots; sauté until softened, about 5 minutes. 3. Add garlic, oregano, paprika, black pepper, and salt; sauté for 1 minute more. 4. Add chicken chunks; cook until no longer pink, about 5-7 minutes. 5. Pour in chicken broth and bring to a boil. 6. Stir in dry rice or bulgur; reduce heat to low, cover, and simmer for 20-25 minutes, or until grains are tender. 7. Add white beans and spinach; cook until spinach wilts, about 2-3 minutes. 8. Meanwhile, prepare tzatziki: in a bowl, combine grated cucumber, Greek yogurt, lemon juice, dill, and a pinch of salt; stir well. 9. Serve the stew hot, with a side of quick cucumber yogurt tzatziki. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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