@chrissiglow: POV: you want a flat stomach + lower abs 💗 My biggest tip? Move slower. The slower you go, the more your deep core has to stabilize. And that’s where the magic happens. ✨ Workout: 💗 Toe Taps – 3 x 10 💗 Bicycle – 3 x 20 💗 Slow Scissors – 3 x 10 💗 Alternating Toe Taps – 3 x 8 Remember: ✨ Keep your lower back gently connected to the mat ✨ Exhale as the legs move away from your body ✨ Slow and controlled beats fast every time Save this workout for later and comment BARBIE if you want my full Foam Roller Reformer Challenge 🤍 #pilates #foamrollerpilates #lowerabs #deepcore #flatbelly

Chrissi Glow

Open In TikTok:

Region: US

Sunday 14 June 2026 17:29:58 GMT