Full Day of Eating for Fat Loss 1,649 calories + 151g protein Comment FOUR down below and I’ll send you a sneak preview of recipe ebook #3 launching on 1st July Minimal prep time (takes around 35 minutes for the entire day) *by prep time, I mean to put all the ingredients in the oven / slow cooker. The cook time is obviously longer Meal 1: Apple Crumble Pots Calories & macros 📊 407 calories 36g P | 56g C | 4g F Per portion Meal 2: 1 Tray Creamy Chicken Fajita Pasta Calories & macros 📊 551 calories 57g P | 55g C | 13g F Per serve Snack: Triple Choc Protein Bars Calories & macros 📊 146 calories 10g P | 14g C | 5g F Per bar (into 6) Meal 3: Slow Cooker Chipotle Beef Pasta Calories & macros 📊 545 calories 48g P | 65g C | 12g F Per serving Dessert: Total for the day: 1651 kcals | 151g protein Pair this calorie deficit with a high step target and throw in some resistance training throughout the week and you’re on the road to success for sure. *THIS IS NOT HOW MANY CALORIES I EAT IN A DAY. I do eat all these foods and they have been put together for anyone who aims for roughly this calorie intake and protein goal to illustrate how you can hit both :) #fulldayofeatingsuggestion #caloriedeficitday #highproteinmeals #fatlossonabudget - @davefellfitness