@ari.gyms: let’s hit a pull day (back & biceps) together ✨🍒 this session has been a staple in my routine for the last 4 months or so and has done wonders for my back thickness and overall taper & aesthetics 🙂‍↕️ THE WORKOUT ————————— • lat pullovers | 2 x 11-15, 1 x 8-11 • single arm lat pulldown | 2 x 11-15 • neutral grip row | 1 x 5-8, 1 x 8-11 • frontal plane lat pulldown | 2 x 11-15 • rear delt fly | 2 x 11-15 | 1 x 8-11 • hammer curl | 2 x 11-15 | 1 x 8-11 • (bonus) cable crunches | 3 x 11-15 ———————— very back focused, with a little sprinkle of biceps at the end as we finish off with some hammer curls 🤌🏼 wearing the new @DFYNE X @Savannah Pesante collection in the colour ‘cherry’ ❤️🍒 •wide leg pants | size small / regular length •SAV X DFYNE longline top | size small •launching Thursday 18/06 | 4pm BST code: ARI 🍒🍒 #backday #backworkout #backmuscles #gymroutine #gymgirl

ari gyms 🫧🧚✨

Open In TikTok:

Region: GB

Sunday 14 June 2026 18:06:45 GMT