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@am_za_0: ياحسين💔👋🏻 . . . . . #عاشوراء #اباعبدالله_الحسين_ع #ياعلي #تصميم_فيديوهات🎶🎤🎬 #الشعب_الصيني_ماله_حل😂😂

≠سـ☻ـيـ☻ـد←🕊️🔕🇲🇫
≠سـ☻ـيـ☻ـد←🕊️🔕🇲🇫
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Region: IQ
Sunday 14 June 2026 18:12:42 GMT
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yy55192
كاظم 🫠😮‍💨 :
اي❤️❤️
2026-06-15 21:05:32
1
relu_790
آبــن عــدنـان💙🗯️ :
عندي
2026-06-15 19:44:23
1
user6768751434613
عبوس :
2026-06-15 11:50:38
1
o..llk
احمد عادل :
حبوب
2026-06-16 00:37:36
0
m__bb25
حمودي 💀 :
والله خطيه ،هاذه حب حسين يا حسين 💔🥹🥺
2026-06-15 18:26:01
0
vv_xx_zz
🔹جـوٌنِــي🔹🦅 :
الصوره او الفيديو الأول عدك
2026-06-15 20:25:13
0
oo_rer1
👌🔥 مهدي :
يحفضك الحسين حبيبي
2026-06-15 10:02:55
0
alimk.2009
علي🫶✨🌚 :
عدي
2026-06-16 00:26:13
0
oeipriieie
. :
رويحتي اموري🥰
2026-06-15 00:41:25
0
am_za_0
≠سـ☻ـيـ☻ـد←🕊️🔕🇲🇫 :
اشوفكم هنا
2026-06-15 05:25:59
1
am_za_0
≠سـ☻ـيـ☻ـد←🕊️🔕🇲🇫 :
لايكاتكم
2026-06-15 05:25:38
0
am_za_0
≠سـ☻ـيـ☻ـد←🕊️🔕🇲🇫 :
تعاليقكم
2026-06-15 05:25:42
0
xo_950
✯أبو خضير✯ :
اخخخخخخخ الله
2026-06-15 19:49:41
0
ab__.1n
عباس الساعدي/Al-Saadi :
شفت الحبل الشوكي
2026-06-15 12:06:37
0
am_za_0
≠سـ☻ـيـ☻ـد←🕊️🔕🇲🇫 :
تقاعلو
2026-06-15 05:25:30
0
sn_1999b
سجاد :
غير قديم هاذا لفيديو
2026-06-15 23:18:09
0
r2_g_
َكَـاظِـم . :
الفيديو عندي كامل
2026-06-16 02:32:46
0
sjhwss
ايمن :
2026-06-16 03:18:48
0
user4883005026695
﴿امـــيــــر﴾ :
😳😳😳
2026-06-15 13:59:06
0
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You NEED to experience @Farsha Mountain Lounge in Egypt😍🇪🇬 #egypt #sharmelsheikh #farshacafe #farshamountainlounge #travel
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#الشعب_الصيني_ماله_حل😂😂 #محمود_الجبلي
#الشعب_الصيني_ماله_حل😂😂 #محمود_الجبلي
🥀🥀🥀 . posting two diff versions to see which does better .. which did u see first? Most Common Mistakes ∙ Rounding the lower back — This is the #1 error. Keep your spine neutral the entire time ∙ Bending the knees too much — RDLs are NOT squats. A slight bend is fine, but the movement is hip-dominant ∙ Looking up too aggressively — Keep your neck neutral, eyes slightly forward and down ∙ Letting the bar drift away from the body — The bar should stay close at all times to reduce force on the spine ∙ Going too heavy too soon — The RDL is a feel exercise. Prioritize the stretch and tension over load Tips to Maximize Results ∙ Push the floor away slightly as you hinge — this helps engage the glutes ∙ Think “proud chest” as you lower — this cue naturally keeps the spine neutral ∙ Use a 3-second eccentric (lowering) phase to increase time under tension and hamstring activation ∙ If you struggle to feel your hamstrings, try the dumbbell variation first . . . 👀
🥀🥀🥀 . posting two diff versions to see which does better .. which did u see first? Most Common Mistakes ∙ Rounding the lower back — This is the #1 error. Keep your spine neutral the entire time ∙ Bending the knees too much — RDLs are NOT squats. A slight bend is fine, but the movement is hip-dominant ∙ Looking up too aggressively — Keep your neck neutral, eyes slightly forward and down ∙ Letting the bar drift away from the body — The bar should stay close at all times to reduce force on the spine ∙ Going too heavy too soon — The RDL is a feel exercise. Prioritize the stretch and tension over load Tips to Maximize Results ∙ Push the floor away slightly as you hinge — this helps engage the glutes ∙ Think “proud chest” as you lower — this cue naturally keeps the spine neutral ∙ Use a 3-second eccentric (lowering) phase to increase time under tension and hamstring activation ∙ If you struggle to feel your hamstrings, try the dumbbell variation first . . . 👀
At UFC 300, Max Holloway delivered one of the wildest knockouts in MMA history against Justin Gaethje. With one second left in the fifth round, Holloway pointed to the center of the cage and invited Gaethje to trade punches instead of coasting to victory. Seconds later, Holloway landed a brutal right hand that face-planted Gaethje unconscious at the buzzer. The crowd exploded as Holloway claimed the symbolic “BMF” title in unforgettable fashion. The moment instantly became legendary because of its timing, risk, violence, and Holloway’s fearless confidence under pressure #UFC #mma #fyp #viral #fighting
At UFC 300, Max Holloway delivered one of the wildest knockouts in MMA history against Justin Gaethje. With one second left in the fifth round, Holloway pointed to the center of the cage and invited Gaethje to trade punches instead of coasting to victory. Seconds later, Holloway landed a brutal right hand that face-planted Gaethje unconscious at the buzzer. The crowd exploded as Holloway claimed the symbolic “BMF” title in unforgettable fashion. The moment instantly became legendary because of its timing, risk, violence, and Holloway’s fearless confidence under pressure #UFC #mma #fyp #viral #fighting


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