@thobipaints: Simple. Effective. Challenging. 💪 This is one of my favourite exercises for building core strength and stability. Have you tried overhead marches before? #CoreWorkout #KettlebellTraining #WomensFitness #StrengthTraining

Thobile Mkwanazi
Thobile Mkwanazi
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Region: ZA
Sunday 14 June 2026 18:25:40 GMT
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reena_girl
Reena :
I do this, 100 steps daily with a 5ltr bottle filled with water.
2026-06-24 19:00:59
92
five05organics
Five05 Organics🌿 :
It looks dumb when you do it neh but trust me it really works🔥🔥
2026-06-22 18:29:04
98
bontlekhanye
khanye :
how many kg's is that kettlebell
2026-06-14 18:32:41
30
aluwaniiii
aluwaniiii :
I'm clumsy that thing will be on my head
2026-06-16 17:45:48
114
phauzys_storm
TEC_HUB :
need this , where can I get it?
2026-07-05 11:59:30
1
lydiamathipa_
Lydia Nurse 🌸 :
Fine I’ll start tomorrow
2026-06-23 13:18:44
6
jagermeiste_10
jagermister :
Would I need to change my diet 🥺🥺
2026-06-15 13:11:51
6
user73756924808020
Thandolulu :
i start doing this exercise without any weights in may...i added 3kg dumbles its doing the magic. it does work shame i am proud of my waist now. i am too shy to show the photos my tummy was bad😅😅but 2werleks of consistency showed me great results now i cant stop.i enjoy doing them
2026-06-17 06:45:59
23
kulzmathebs
kulz001 :
Waist snatcher! 🤞🏾
2026-06-15 17:53:03
52
nadiaagumbi
nadia🌼 :
I can’t lift my 12kg kettle bell 😭😭
2026-06-17 14:27:17
6
thapi_dandelion
thapi_dandelion :
as a bigginer, when I do this, only my arm get tired or affected....why don't I feel anything in the correct place?
2026-06-16 12:48:52
10
tmgontse
Gontse :
I have a 2kg dumbbells will start there and hopefully my strength will improve
2026-06-16 08:43:56
6
snack.hamperza
Snack.hamperza :
okay, let me put this plate down 😭
2026-06-15 11:37:46
26
challysassy
challysassy :
does this remove love handles, dear
2026-06-16 06:11:06
4
angeljoseph_
angel💗🌸 :
I feel shoulder pain😭 when I do this
2026-06-22 21:25:36
0
relow.maps
Relopilwe Mapoti :
Hey mama!!! What supplements do you take?
2026-06-19 04:37:43
1
joey5679
joey :
That thing would fall on my head😂
2026-06-19 10:41:00
2
divine.daughter99
🌻Divine Daughter🌻 :
i dont feel anything when i do it..so i never continue..am i doing something wrong?
2026-06-23 16:55:45
3
zamangubane23
zamangubane23 :
Its theeeeee way to go 🤞🏽🤞🏽🤞🏽
2026-07-09 09:38:20
1
engmargie0
eng margie :
how many kgs is that?
2026-06-17 14:42:13
1
umakoti_kabafo_oshabeni
umakoti_kabafo_oshabeni :
How many kgs should I get, as a beginner?
2026-06-25 18:45:10
4
chipomoyo6
GX2004 :
will try it thanks
2026-06-30 00:20:20
1
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