bavid laid starte gym 14 age .
me starte home workout 11 age .
2026-06-21 17:35:10
2
𝘽ô𝙣 :
💫
2026-06-22 11:08:21
3
龙寒剑 :
just started going to the gym about a week ago and I've been doing PPL x U/L and I've been doing rep range of 10-12 and three to four sets of progressive overload is there any tips I should know?