@emgfitnesslabs: 👇 Explanation below Most people perform lateral raises standing freely and lifting the dumbbells out to the sides. It’s one of the best exercises for building wider shoulders and, in our testing, produced 72% side delt activation. But a simple adjustment made it even better. By pressing your upper back against a wall, you remove momentum, increase stability, and prevent your body from assisting the movement. This forces the side delts to do more of the work and keeps tension where it belongs. The wall-supported variation also makes it easier to control the dumbbells, maintain proper form, and avoid swinging as fatigue sets in. In our testing, this adjustment increased side delt activation from 72% to 100%. The takeaway is simple: stability creates tension, and tension creates growth. Before adding more weight, focus on improving your setup and making the target muscle do all the work. We’ve tested hundreds of exercises and exercise variations using EMG technology to identify what actually works. Follow for more evidence-based training tips, exercise comparisons, and EMG breakdowns. The best exercises, techniques, and coaching cues are all inside the EMG Exercise Library. 🔗 Link in bio. #emg #shoulders #lateralraise

rookiefree :

show me which exercise hits 100% glutes

guts.unchained🇨🇲 :

Yay I’ve been doing lateral raises on incline bench it’s more stable I love it

Juan Fage :

so incline on a seated bench.

JClim :

so you can also do it on the bench

Kmper :

this method also provided great progressive overload without taxing core/lower back for stabilization 🗿

simple_r :

EMG is well-suited for relative comparisons within a single study, but it’s not a reliable standalone indicator of an exercise’s effectiveness for building strength or muscle mass

Filemon de Arian :

krg kerjaan

Linh - Làm Mở Khoá Fb :

Tôi thấy nhiều người nói rằng đo cường độ như này chưa chăc đã chính xác

SEMPAI :

Will try

𝗖𝗮𝗲𝘀𝗮𝗿 :

ariselevate_ :

Lower body please

kimchikitsch :

oh ty

🐲 :

Completely neglect the abrupt change in angles. Expect the same muscles to be involved. Sure, pal. 👍

Dan Dan Dan da depressão :

algum BR pra esplicar

Ich Ich :

WTF

VitoLos :

angolo di declinazione 75°/80°

デブバルクYOKOI :

何個も試して差が大きいこの二つを比較したものですか？

Muka tembok :

Eh!!!! 😳

bananacutie :

look like it hit front also?

Nguyễn Lê Trung Hiếu :

will try it

Lê Dư :

Liệu tựa vào tường như này có khác ngồi tựa vào ghế

Crocodile Dundee :

👍🏻👍🏻👍🏻

Éric Draven 🔥 :

@Bergson Nutrition tu valides cette isolation ?