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@dr.lisa.dpt: Try these drills before your next easy effort run #marathontrainingplan #marathontrainingtips #runningform #runningtips #runtokcommunity

Dr. Lisa, Physical Therapist
Dr. Lisa, Physical Therapist
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Region: US
Sunday 14 June 2026 19:18:56 GMT
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kyle_kranz
Coach Kyle :
plus you just feel so cool doing the a skip
2026-06-14 19:25:00
0
castiel8881
Castiel888 :
Is this the same if you are carrying weight? I jog with a 40 pound ruck (Like a backpack but bigger) I typically count these as walks but aim for 13 min/mile pace.
2026-06-14 20:03:00
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Новогодняя Утка 🦆 Красивая, сочная и очень вкусная утка на ваш новогодний стол, обязательно попробуйте приготовить по этому рецепту 🎄 ингредиенты для маринада: * оливковое масло * яблочный уксус 50 мл * соевый соус 50 мл * цедра апельсина * апельсиновый сок 100 мл * розмарин ветка * мед 30 гр * чеснок 2 зуб * масло сл 50 гр запекаем утку при 180 градусов полтора/два часа, смазываем каждые 20 минут
Новогодняя Утка 🦆 Красивая, сочная и очень вкусная утка на ваш новогодний стол, обязательно попробуйте приготовить по этому рецепту 🎄 ингредиенты для маринада: * оливковое масло * яблочный уксус 50 мл * соевый соус 50 мл * цедра апельсина * апельсиновый сок 100 мл * розмарин ветка * мед 30 гр * чеснок 2 зуб * масло сл 50 гр запекаем утку при 180 градусов полтора/два часа, смазываем каждые 20 минут
👑 لاشاری ۔۔۔🫀 بلوچ 🦅🦅
👑 لاشاری ۔۔۔🫀 بلوچ 🦅🦅

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