@alicevinct:

★ALICEVINCT★

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Sunday 14 June 2026 19:19:50 GMT

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Margaux :

Mes stars ❤️

2026-06-14 20:53:47

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nmrc :

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2026-06-14 20:16:56

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Push-Pull-Legs: If you’re unsure of what to do for your split, I highly recommend this one. It’s easy to stay consistent with and allows you to hit each muscle group frequently while getting a sick pump. Here’s a few notes: -you do not have to do the exact same exercises as me. follow the patterns instead (ex. barbell backsquat instead of a hacksquat). as long as you’re doing these functional patterns you’ll build a pretty solid physique -I’d recommend 2-3 sets in the 5-10 rep range (considering you’re doing this twice per week) with all of the sets in that close to failure range -definitely take a rest day (do not do this twice repeated and then rest) so you can genuinely let your body recover -for any muscle group that is a “weakpoint” definitely place earlier in a lifting session then later down when you’re tired -this isn’t the most “optimal” approach, however nothing truly is so stop worrying about that so much. this is really just to give you an idea of what exercises you could do to get yoked -focus on maintaining good form and tempo throughout every exercise. concentric and eccentric function matters, not just one or the other. just set your ego aside and focus on true progression -with any split just be consistent. track your weights, reps, sets, etc. it’s really simple (literally your notes app) and you can focus on progressive overload relatively easily I hope this all helps, let me know if you’ve got any questions

Push-Pull-Legs: If you’re unsure of what to do for your split, I highly recommend this one. It’s easy to stay consistent with and allows you to hit each muscle group frequently while getting a sick pump. Here’s a few notes: -you do not have to do the exact same exercises as me. follow the patterns instead (ex. barbell backsquat instead of a hacksquat). as long as you’re doing these functional patterns you’ll build a pretty solid physique -I’d recommend 2-3 sets in the 5-10 rep range (considering you’re doing this twice per week) with all of the sets in that close to failure range -definitely take a rest day (do not do this twice repeated and then rest) so you can genuinely let your body recover -for any muscle group that is a “weakpoint” definitely place earlier in a lifting session then later down when you’re tired -this isn’t the most “optimal” approach, however nothing truly is so stop worrying about that so much. this is really just to give you an idea of what exercises you could do to get yoked -focus on maintaining good form and tempo throughout every exercise. concentric and eccentric function matters, not just one or the other. just set your ego aside and focus on true progression -with any split just be consistent. track your weights, reps, sets, etc. it’s really simple (literally your notes app) and you can focus on progressive overload relatively easily I hope this all helps, let me know if you’ve got any questions

Germany 🆚 Curaçao #FIFAWorldCup

Germany 🆚 Curaçao #FIFAWorldCup

İstanbul’un az bilinen ama en etkileyici adalarından biri burası. Tarihle iç içe, öğretici bir deneyim arıyorsanız bu ada tam size göre! Reklam/İşbirliği ⛴️ Adaya ulaşım oldukça kolay. 📍Karaköy’den saat 10:45’te, 📍Kadıköy’den ise 11:10’da kalkıyor vapurlar. Adadan dönüşse saat:17.00’da gerçekleşiyor. 📆 Ada perşembe, cuma, cumartesi, pazar günleri açık. 🚶‍♂️Adada müzeler, cam teras, yürüyüş yolları, kütüphane, cafe gibi gezebileceğiniz alanlar var. Ayrıca konaklamak isteyenler için otelde bulunuyor. Hem İstanbul’a yakın hem de bambaşka bir dünyadaymışsınız gibi hissettiren bu ada, sadece bir gezi değil. Aynı zamanda bir tarih yolculuğu. 📍 Konum: Demokrasi ve Özgürlükler Adası Sevdiklerinizle bu gönderiyi paylaşmayı, unutmamak için bu gönderiyi kaydetmeyi ve bu tarz etkinlikler için @asudeilekesfet sayfasını takip etmeyi unutmayın.🤗 Siz daha önce gittiniz bu adaya? Hadi yorumlarda buluşalım.🤗 . #yassıada #demokrasiveözgürlükleradası #adalar #istanbul #türkiye

İstanbul’un az bilinen ama en etkileyici adalarından biri burası. Tarihle iç içe, öğretici bir deneyim arıyorsanız bu ada tam size göre! Reklam/İşbirliği ⛴️ Adaya ulaşım oldukça kolay. 📍Karaköy’den saat 10:45’te, 📍Kadıköy’den ise 11:10’da kalkıyor vapurlar. Adadan dönüşse saat:17.00’da gerçekleşiyor. 📆 Ada perşembe, cuma, cumartesi, pazar günleri açık. 🚶‍♂️Adada müzeler, cam teras, yürüyüş yolları, kütüphane, cafe gibi gezebileceğiniz alanlar var. Ayrıca konaklamak isteyenler için otelde bulunuyor. Hem İstanbul’a yakın hem de bambaşka bir dünyadaymışsınız gibi hissettiren bu ada, sadece bir gezi değil. Aynı zamanda bir tarih yolculuğu. 📍 Konum: Demokrasi ve Özgürlükler Adası Sevdiklerinizle bu gönderiyi paylaşmayı, unutmamak için bu gönderiyi kaydetmeyi ve bu tarz etkinlikler için @asudeilekesfet sayfasını takip etmeyi unutmayın.🤗 Siz daha önce gittiniz bu adaya? Hadi yorumlarda buluşalım.🤗 . #yassıada #demokrasiveözgürlükleradası #adalar #istanbul #türkiye

#صعدوني_اكسبلورر #عباراتكم_الفخمه📿📌 #اكسبلور_تيك_توك

#صعدوني_اكسبلورر #عباراتكم_الفخمه📿📌 #اكسبلور_تيك_توك

🌸 Assalamualaikum & Selamat Pagi 🌸 Setiap manusia mengimpikan kebahagiaan, ketenangan dan kehidupan yang indah. Namun destinasi yang paling indah adalah Syurga Firdaus, tempat yang dijanjikan Allah buat hamba-hamba-Nya yang beriman. 🤲 Ya Allah, sesungguhnya kami memohon kepada-Mu Syurga Firdaus yang paling tinggi tanpa hisab dan tanpa azab. Semoga hari ini Allah mengurniakan kita hati yang sentiasa mengingati-Nya, rezeki yang halal dan berkat, amalan yang diterima serta pengakhiran hidup yang terbaik. 🌿 Jadikanlah setiap langkah kita menuju redha-Mu, setiap ujian mendekatkan kami kepada-Mu, dan setiap doa yang dipanjatkan menjadi sebab kami menghuni syurga-Mu. Aamiin Ya Rabbal 'Alamin. 🤍 #SelamatPagi #doapagi #assalamualaikum #dakwahtiktok #aamiin

🌸 Assalamualaikum & Selamat Pagi 🌸 Setiap manusia mengimpikan kebahagiaan, ketenangan dan kehidupan yang indah. Namun destinasi yang paling indah adalah Syurga Firdaus, tempat yang dijanjikan Allah buat hamba-hamba-Nya yang beriman. 🤲 Ya Allah, sesungguhnya kami memohon kepada-Mu Syurga Firdaus yang paling tinggi tanpa hisab dan tanpa azab. Semoga hari ini Allah mengurniakan kita hati yang sentiasa mengingati-Nya, rezeki yang halal dan berkat, amalan yang diterima serta pengakhiran hidup yang terbaik. 🌿 Jadikanlah setiap langkah kita menuju redha-Mu, setiap ujian mendekatkan kami kepada-Mu, dan setiap doa yang dipanjatkan menjadi sebab kami menghuni syurga-Mu. Aamiin Ya Rabbal 'Alamin. 🤍 #SelamatPagi #doapagi #assalamualaikum #dakwahtiktok #aamiin

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