@user945922796731: #تيم #مهدي_زناد

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ابـــوالآڪبࢪ﷼❤️‍🔥 :

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Make SUPER-EASY milk at home 🥛 🎬 @eyysheryl Have you ever looked at the ingredients list of popular plant based drinks available at stores? ⛔️They’re so full of preservatives, additives and flavouring agents. ✅Why buy them when they’re so easy to make! These are gut friendly options to make smoothies! 🥛 Cashew/almond milk🥛 💪🏼 Cashew/almonds - 1 cup 💪🏼 Water - 3 cups 💪🏼 Soak nuts overnight 💪🏼 Blend and strain it 🥛Peanut milk🥛 💪🏼 Peanuts - 1 cup 💪🏼 Water - 2 cups 💪🏼 Soak peanut overnight 💪🏼 Blend and strain it 💪🏼 You may see it sediment - this is natural just stir 🥛Soy milk🥛 💪🏼 Soybeans - 1 cup 💪🏼 Water - 2.5 cups 💪🏼 Soak overnight 💪🏼 Peel the skin by rubbing it between your hands, run it under water and the skin will float and you move the beans around 💪🏼 Blend and sieve 💪🏼 Sieve again into a pot and cook it on low flame, keep stirring 💪🏼 It will catch to the bottom of the pan easily so it’s important to stir 💪🏼 Sieve again, you’ll still notice soy pieces 🥛 Oat milk🥛 💪🏼 Oats - 1 cup 💪🏼 Water - 3.5 cups 💪🏼 Soak oats overnight 💪🏼 Rinse and wash it using a strainer so that it doesn’t feel slimy to touch 💪🏼 Blend it in cold water along with ice - this is important to not let the milk slimy (heat makes it slimy, room temperature water will get heated due to blending process) 💪🏼 Sieve and it’s ready! 🥛 Coconut milk🥛 💪🏼 Coconut grated - 1 cup 💪🏼 Water - 1 cup 💪🏼 Blend and strain to get the first milk 💪🏼 With the remaining coconut left in the sieve, add back to blender and blend again with 1 cup water - second milk 💪🏼 First milk is always thicker than the second milk, they’re always used at different points in recipes, so store them separately The leftover pulp can be used to make cookies, add into chapathi, smoothies, chutneys, Dosa batter etc., you can sneak them into any dish without getting its taste. Please don’t throw them out :) #frugalliving #plantbased #homemade #Fitness #healthyfood #healthylifestyles #healthyeatinghabits #vegan #veganmilk #plantbasedmilk #cashewmilk #peanutmilk #coconutmilk #almondmilk #oatmilk #soymilk

Make SUPER-EASY milk at home 🥛 🎬 @eyysheryl Have you ever looked at the ingredients list of popular plant based drinks available at stores? ⛔️They’re so full of preservatives, additives and flavouring agents. ✅Why buy them when they’re so easy to make! These are gut friendly options to make smoothies! 🥛 Cashew/almond milk🥛 💪🏼 Cashew/almonds - 1 cup 💪🏼 Water - 3 cups 💪🏼 Soak nuts overnight 💪🏼 Blend and strain it 🥛Peanut milk🥛 💪🏼 Peanuts - 1 cup 💪🏼 Water - 2 cups 💪🏼 Soak peanut overnight 💪🏼 Blend and strain it 💪🏼 You may see it sediment - this is natural just stir 🥛Soy milk🥛 💪🏼 Soybeans - 1 cup 💪🏼 Water - 2.5 cups 💪🏼 Soak overnight 💪🏼 Peel the skin by rubbing it between your hands, run it under water and the skin will float and you move the beans around 💪🏼 Blend and sieve 💪🏼 Sieve again into a pot and cook it on low flame, keep stirring 💪🏼 It will catch to the bottom of the pan easily so it’s important to stir 💪🏼 Sieve again, you’ll still notice soy pieces 🥛 Oat milk🥛 💪🏼 Oats - 1 cup 💪🏼 Water - 3.5 cups 💪🏼 Soak oats overnight 💪🏼 Rinse and wash it using a strainer so that it doesn’t feel slimy to touch 💪🏼 Blend it in cold water along with ice - this is important to not let the milk slimy (heat makes it slimy, room temperature water will get heated due to blending process) 💪🏼 Sieve and it’s ready! 🥛 Coconut milk🥛 💪🏼 Coconut grated - 1 cup 💪🏼 Water - 1 cup 💪🏼 Blend and strain to get the first milk 💪🏼 With the remaining coconut left in the sieve, add back to blender and blend again with 1 cup water - second milk 💪🏼 First milk is always thicker than the second milk, they’re always used at different points in recipes, so store them separately The leftover pulp can be used to make cookies, add into chapathi, smoothies, chutneys, Dosa batter etc., you can sneak them into any dish without getting its taste. Please don’t throw them out :) #frugalliving #plantbased #homemade #Fitness #healthyfood #healthylifestyles #healthyeatinghabits #vegan #veganmilk #plantbasedmilk #cashewmilk #peanutmilk #coconutmilk #almondmilk #oatmilk #soymilk

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