@by_annasem: Many runners assume blisters, black toenails, and friction are just part of the sport. They’re not. Toe caps can help reduce repetitive rubbing, protect vulnerable areas, and make long runs much more comfortable, especially if you have a history of hotspots, corns, or toenail trauma. I’d rather prevent an injury than treat one later. A small piece of protection can make a big difference over hundreds of miles.#healthyfeet

by_annasem

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Sunday 14 June 2026 19:44:22 GMT