@dr.ruth058: Key Nutrients for Nerve Damage Support ✅ Vitamin B1 (Thiamine) – helps nerve function * Beans, peas, lentils, whole grains ✅ Vitamin B6 – supports nerve signaling * Bananas, chickpeas, potatoes, fish ✅ Vitamin B12 – essential for nerve repair and myelin formation * Eggs, fish, meat, milk, yogurt ✅ Folate (Vitamin B9) – supports nerve regeneration * Dark leafy greens, avocado, beans ✅ Omega-3 Fatty Acids – help reduce inflammation and support nerve healing * Sardines, salmon, mackerel, flaxseeds, chia seeds ✅ Magnesium – supports nerve and muscle function * Pumpkin seeds, nuts, beans, spinach ✅ Vitamin D – important for nerve and immune health * Sunlight exposure, eggs, fatty fish ✅ Alpha-Lipoic Acid – an antioxidant that may help with nerve symptoms#nervepain #sciatica #backpain #shoulderpain #ugandatiktok

Dr Ruth wellness Hub

Open In TikTok:

Region: UG

Sunday 14 June 2026 20:11:46 GMT