@dr.dan_dpt: This is a great short term solution for finding comfort while sitting but the best long term fix is to build strength and stability throughout the muscles of the hips so they aren’t always fatigued and irritable. #physicaltherapy

Dr. Dan, DPT
Dr. Dan, DPT
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Region: US
Sunday 14 June 2026 23:38:00 GMT
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coff1ncake
⛤⃝ 𝔦𝔳𝔶 :
i keep finding out all my problems are bc im hypermobile 😭
2026-06-15 13:36:02
299
natecastronovo
Nate Castronovo :
hi I'm here for the shibari
2026-06-14 23:43:36
387
kuser000
muser :
if you're doing this on public transpo or an airplane, make sure to use something with a buckle or quick release in the case of an emergency
2026-06-15 03:59:59
228
worlds.okest.mom
TheTotalPackage :
Can you be hyper mobile and also not super flexible? Like I’m flexible enough I guess, but I’m convinced I could be hyper mobile based on some of my symptoms like the ones you literally describe here.
2026-06-16 04:02:26
43
user5916824095309
Mae :
Is it bad that I just sit “criss cross applesauce” around 95% of the time? I don’t think I’m hyper mobile, it’s just been the most comfortable way to sit for 20+ years.
2026-06-15 05:31:36
25
befana83
Jolanda 🇨🇭 :
4h of doomscrolling and I finally found a useful video. Thank you, and I will finally try to sleep now.
2026-06-16 01:37:12
27
funlovelearnwatchdo
Shar :
i use a exercise band on a plane - helps so much and less low back pain
2026-06-15 02:35:58
42
farfallemade
farfallemade :
unfortunately, i can’t just ratchet strap my legs together on the subway so what do i dooooo 😭
2026-06-15 12:47:42
1
user3456575058167
user3456575058167 :
I just did this on a transatlantic flight and I’ve never felt better getting off a plane.
2026-06-15 00:16:15
108
millypedwards
Milly Edwards :
I feel like I’m hyper mobile but not very flexible is this possible? Like the muscles are tight from over compensating??
2026-06-15 18:19:43
16
superduperkat
serenee 💖 :
I tried this on an airplane recently and was SUCH a relief!!!!!!! To be able to completely relax my legs was a game changer
2026-06-15 21:10:55
7
yvonneisbored
Yvonne :
Part of my problem is that I’m short. So my feet don’t touch the floor when I’m sitting on my couch. It feels weird just letting them dangle
2026-06-15 14:23:54
13
hearamarie
hearamarie :
my problem is that my feet dont touch the ground when sitting in most average height chairs. im almost always tip toe when sitting, so I get restless 🤣
2026-06-15 21:54:48
14
morganlynnsays
morganlynnsays :
Ok but what about those of us that sit with our legs under us… sitting in the car SUCKS. Especially when I have to drive … since I have to use my legs😅
2026-06-16 03:52:58
5
brainless_bitty
Audrey Battersby :
Oh my God, I never knew why I always have to sit with my legs up
2026-06-16 02:23:20
9
thatjenperson
JP :
Where do I find a strap like that? I’m dying to try this for flying
2026-06-16 07:37:21
4
failenaa
failenaa :
i want to believe it helps but the idea of being forced to be still sounds like it would make my joints itchy from anxiety.
2026-06-15 09:49:41
11
pompomseph
clementinecrow :
I did this for the first time on a 5 hour car ride. It was the first time I didn’t have sciatica for days after!
2026-06-15 02:24:54
9
sexybacongod
J.J :
the shibari is medicinal
2026-06-16 19:02:25
3
painfully.logical
Sierra 🌸🍉 :
Interesting. Can you explain manspreading?
2026-06-16 14:34:37
3
s.yc17
Samuel. :
U just made me remember that I can’t find a nice spot
2026-06-16 22:02:47
2
anotherjennie
💙 Jennie 💙 :
So I should sit around in my mermaid tail more. Check!
2026-06-16 11:05:31
2
antisocial_socialist_
Alice🏴󠁧󠁢󠁳󠁣󠁴󠁿 :
Wow awesome!!! Any tips for standing still. I can walk quite a long way but can't stand still for more than a couple of minutes without having extreme pain
2026-06-16 10:48:22
3
origosis
Origosis :
I have a huge issue with this on flights. It hurts so much my legs start to shake, trying to keep them from spreading out.
2026-06-15 13:39:10
3
pannypb
Pan :
Could this work for nighttime sleeping as well?
2026-06-16 19:30:21
2
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