@tansecerrr:

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Sunday 14 June 2026 20:34:40 GMT

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Comments

cerentopkarax :

Oyyy♥️

2026-06-15 08:38:05

2845

Musa kayak :

Ceren yorum yapmışmı diye gelenler

2026-06-14 21:09:19

384

Yusuf🇹🇷 :

Bunların kamerası nasıl bu kadar güzel

2026-06-15 01:32:37

84

TanCer🖤✨ :

Hmm

2026-06-14 20:35:25

12

😶‍🌫️ :

bizde mutluyuz

2026-06-14 20:37:44

34

nisyy :

BİZ SİZİNLE MUTLUYUZ TANCER🫠

2026-06-14 20:39:39

7

TanCer✨🤍 :

❤️‍🔥

2026-06-14 20:35:39

10

evossistee :

abi cerenibseviyosan yorumu begennn

2026-06-14 20:42:02

10

✨Tanımda_tanım✨ :

paşammm🖤

2026-06-14 22:16:12

6

hamzaaltnsk :

Programı sadece Tan için izleyenler butonu 👉

2026-06-15 00:49:41

7

Meryem Alp :

ceren yorum yapmışmı diye bakanlar

2026-06-14 21:04:05

15

user.34_474 :

Bende inşaatta çalışıyorum işte

2026-08-08 17:29:15

0

Rozerin_💙💛 :

yakışıklı abim benim 💙💙💙💙

2026-07-10 13:47:22

1

Birkan sancak :

ceren yorum yapmış😳

2026-07-18 16:56:10

1

selinn :

bizde sizle mutluyuzz 😄🤍

2026-06-15 17:58:46

5

『NYX』AZRA.ރ :

Sana hiç yok diyemem(esmer)

2026-07-10 12:46:04

1

Emel_Özcan:) :

ya abi sizin ilişkinize bayılıyorum yaaa

2026-06-15 09:36:24

3

Habibe Demir :

yaaaa şapka çook yakışmışş

2026-06-15 20:16:13

3

zeyy :

🫠

2026-06-14 20:50:48

2

usere2163 :

ne yazıyo orda

2026-07-15 18:47:33

1

hicran☀️ :

başkasını sevemesinki gönlünde ve aklında ceren abla varrr

2026-06-23 19:00:08

1

Nisa😽😻 :

çetenin yorumunu içten okuyanlar peki şakamıdır😁🥰💗💓

2026-06-15 15:31:46

1

ALİ :

2026-06-14 20:37:46

1

Şevval Mertcan🤍 :

2026-06-15 05:17:39

1

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Eight habits that quietly hold your run back. Most people are stuck on at least a couple without noticing. ✅ 1. Alcohol on the weekend Digestion slows so much that it lands in a way you cannot predict. 👉 Absorption gets unpredictable and the recovery drags on for days 👉 A single night regularly wipes out a week of momentum 👉 Nobody posting real results is drinking their way through a run ✅ 2. Water on the back burner It shuts off thirst just as hard as app3tite and you never register how dry you are. 👉 Dehydration hides behind most of what people blame on the comp 👉 Headaches, flat sessions and poor recovery all come back to it 👉 4-6L with electrolytes and most of the sides resolve on their own ✅ 3. Going in with no way to track Ran the early stretch on memory and had no idea where the real gaps sat. 👉 Started logging everything in Dosely on the App Store and the pattern showed fast 👉 Was inconsistent on exactly the days I assumed I was solid 👉 You cannot correct something you have no record of ✅ 4. Chasing a higher dose too fast The urge is that more equals faster. It works the other way around. 👉 The effect plateaus once you find a level that works for you 👉 Anything above that just adds sides for the same outcome 👉 The best results almost always come from people running less than expected ✅ 5. Reaching for ibuprofen Standard after training and almost nobody links it to how the gut feels. 👉 The lining is already dealing with slowed motility and reduced blood flow 👉 NSAIDs make that measurably worse 👉 Paracetamol instead, and BPC-157 if digestion is already rough ✅ 6. Watching the scale every morning Fluid shifts move enough to turn any short read into pure noise. 👉 The number sits still for weeks while real change happens underneath 👉 Photos tell a far more honest story than the scale ever does 👉 Weekly trend only, anything shorter just messes with your head ✅ 7. Going lighter in the gym Feeling lighter makes people train lighter, which is completely backwards. 👉 It clears what covers the muscl3 but has no say in whether muscl3 is there 👉 Progressive overload matters more not less 👉 The comp handles the rest, training decides what is actually left ✅ 8. Stopping and restarting Inconsistency is often worse than not running it at all. 👉 The b0dy never fully settles and you keep repeating the early sides 👉 Momentum never builds into anything meaningful 👉 Commit to a full run with a plan for coming off, or wait until you can Save this because most of these stay invisible until they have already cost you weeks. Which one caught you out? 👇

Eight habits that quietly hold your run back. Most people are stuck on at least a couple without noticing. ✅ 1. Alcohol on the weekend Digestion slows so much that it lands in a way you cannot predict. 👉 Absorption gets unpredictable and the recovery drags on for days 👉 A single night regularly wipes out a week of momentum 👉 Nobody posting real results is drinking their way through a run ✅ 2. Water on the back burner It shuts off thirst just as hard as app3tite and you never register how dry you are. 👉 Dehydration hides behind most of what people blame on the comp 👉 Headaches, flat sessions and poor recovery all come back to it 👉 4-6L with electrolytes and most of the sides resolve on their own ✅ 3. Going in with no way to track Ran the early stretch on memory and had no idea where the real gaps sat. 👉 Started logging everything in Dosely on the App Store and the pattern showed fast 👉 Was inconsistent on exactly the days I assumed I was solid 👉 You cannot correct something you have no record of ✅ 4. Chasing a higher dose too fast The urge is that more equals faster. It works the other way around. 👉 The effect plateaus once you find a level that works for you 👉 Anything above that just adds sides for the same outcome 👉 The best results almost always come from people running less than expected ✅ 5. Reaching for ibuprofen Standard after training and almost nobody links it to how the gut feels. 👉 The lining is already dealing with slowed motility and reduced blood flow 👉 NSAIDs make that measurably worse 👉 Paracetamol instead, and BPC-157 if digestion is already rough ✅ 6. Watching the scale every morning Fluid shifts move enough to turn any short read into pure noise. 👉 The number sits still for weeks while real change happens underneath 👉 Photos tell a far more honest story than the scale ever does 👉 Weekly trend only, anything shorter just messes with your head ✅ 7. Going lighter in the gym Feeling lighter makes people train lighter, which is completely backwards. 👉 It clears what covers the muscl3 but has no say in whether muscl3 is there 👉 Progressive overload matters more not less 👉 The comp handles the rest, training decides what is actually left ✅ 8. Stopping and restarting Inconsistency is often worse than not running it at all. 👉 The b0dy never fully settles and you keep repeating the early sides 👉 Momentum never builds into anything meaningful 👉 Commit to a full run with a plan for coming off, or wait until you can Save this because most of these stay invisible until they have already cost you weeks. Which one caught you out? 👇

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