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@bobbykob: It’s not gonna break the bank! #summervibes #dealsforyoudays #tiktokshopcreatorpicks #tiktokmademebuyit #smartwatch

Bobbykob
Bobbykob
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Sunday 14 June 2026 20:47:00 GMT
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#حجي #حج_مبرور_وسعي_مشكور
#حجي #حج_مبرور_وسعي_مشكور
Save this for later Fat loss isn’t magic - it’s math. 0.45kg of fat = 3,500 calories. So if you want to lose 1 kg per week, that’s a 7,000 calorie deficit. Here’s how it adds up: 1. Cardio Burn 100 calories a day → 700 calories a week. 2. Steps 10,000 steps ~ 500 calories. 7 days = 3,500 calories a week. 3. Weight Training Each workout burns ~300 calories, plus it builds muscle. 4 sessions a week = 1,200 calories. 4. Diet This is the most important. If your target is 7,000 calories a week, and activity burns 5,400… You still need to make up ~1,600 through diet. That’s about 230 calories per day - which could be as simple as cutting out one latte or swapping fries for veggies. Add it all together: 700 (cardio) 3,500 (steps) 1,200 (training) 1,600 (diet tweaks) = 7,000 calories a week = 1kg of fat gone. The secret? Consistency. Do this for 8 weeks straight and you’ll lose around 8kg. No guessing. No gimmicks. DM “CUT” for free cut guide DM “COACH” for 1-1 working with me Follow for daily tips 📈
Save this for later Fat loss isn’t magic - it’s math. 0.45kg of fat = 3,500 calories. So if you want to lose 1 kg per week, that’s a 7,000 calorie deficit. Here’s how it adds up: 1. Cardio Burn 100 calories a day → 700 calories a week. 2. Steps 10,000 steps ~ 500 calories. 7 days = 3,500 calories a week. 3. Weight Training Each workout burns ~300 calories, plus it builds muscle. 4 sessions a week = 1,200 calories. 4. Diet This is the most important. If your target is 7,000 calories a week, and activity burns 5,400… You still need to make up ~1,600 through diet. That’s about 230 calories per day - which could be as simple as cutting out one latte or swapping fries for veggies. Add it all together: 700 (cardio) 3,500 (steps) 1,200 (training) 1,600 (diet tweaks) = 7,000 calories a week = 1kg of fat gone. The secret? Consistency. Do this for 8 weeks straight and you’ll lose around 8kg. No guessing. No gimmicks. DM “CUT” for free cut guide DM “COACH” for 1-1 working with me Follow for daily tips 📈
هون علينا بالله ما لا يعلمه غيرك.
هون علينا بالله ما لا يعلمه غيرك. " أوصيكم وأوصي نفسي في الصلاة يا عباد الرحمن🤲🤍 #explore # #يالله #اكسبلور #yyyyyyyyyyyyyyvyyyyyyyvyyyyyyy
#بين_الحرمين #كربلاء #تبديل_راية_الامام_الحسين #كربلاء_مدينة_العشق_والعاشقين #محرم #شهر_محرم #مرقد_الامام_العباس_عليةالسلام
#بين_الحرمين #كربلاء #تبديل_راية_الامام_الحسين #كربلاء_مدينة_العشق_والعاشقين #محرم #شهر_محرم #مرقد_الامام_العباس_عليةالسلام
👖🔥 Estilo, conforto e preço baixo! Calça SARJA Masculina com LYCRA ✅ 8 cores disponíveis ✅ Modelagem skinny slim ✅ FRETE GRÁTIS até sua casa Corre e garante a sua antes que acabe! 🛒 #CalçaMasculina #LookMasculino #TikTokShop
👖🔥 Estilo, conforto e preço baixo! Calça SARJA Masculina com LYCRA ✅ 8 cores disponíveis ✅ Modelagem skinny slim ✅ FRETE GRÁTIS até sua casa Corre e garante a sua antes que acabe! 🛒 #CalçaMasculina #LookMasculino #TikTokShop

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