@elabawo.app: Day 23 – Chest Day 💪 Welcome to Day 23 of the 30-Day Resistance Band Challenge ⚔️ Today, we’re targeting your middle, upper, and lower chest: 🔹 12x Chest Press 🔹 12x Pullover 🔹 12x Bench Press Complete 3 rounds and rest 60 seconds between exercises. Choose a band that makes the final reps challenging – that’s where growth starts. Move slow, stay controlled, and keep constant tension on the band. No gym. No machines. Just 10 minutes, a little space, and your resistance band. Save this workout and follow for your next challenge 🚀 #resistanceband #homeworkout #buildmuscle

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Monday 15 June 2026 10:00:00 GMT