@desschnell: The only full body workout you need (beginner friendly!) 💪 This hits glutes, legs, back, shoulders, arms, and core. No fluff, just results. Perfect if you’re getting back into strength training or want a go-to dumbbell day. 🏋️‍♀️ Full Workout (3 sets of 10 reps): • Goblet Squats • Romanian Deadlifts (RDLs) • Dumbbell Shoulder Press • Dumbbell Bench Hip Thrusts • Incline Bench Row • Hammer Curl to Lateral Raise This workout is very similar to my new EvolveHer challenge workouts! We’re keeping it simple so we can focus on mental health and healing from the inside out. If you are interested in joining (only $99 for 3 months!!) comment EVOLVE and I’ll send the deets 🤍