Yes, MSG may contain less sodium than salt, but replacing salt entirely isn’t even realistic. MSG and salt don’t taste the same, so you can’t simply swap one teaspoon of salt for one teaspoon of MSG and expect the same result.
Also, salt itself isn’t the enemy. Sodium is an essential mineral that helps regulate fluid balance and other important functions in the body. The issue is excessive sodium intake.
Personally, I think we’re focusing on the wrong culprit. One MAGGI cube contains about 840 mg of sodium, which is already around 42% of the WHO’s recommended daily limit of 2,000 mg. Now think about how many people use multiple cubes in a meal and still add salt.
Take instant noodles as an example. Many are already very high in sodium, yet people still add seasoning cubes on top. That’s how you end up consuming most or even all of your daily sodium allowance in a single meal.
The real conversation shouldn’t be MSG vs salt. It should be about how much sodium we’re getting from seasoning cubes, instant noodles, processed foods, and added salt combined.
2026-06-15 08:27:53
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