Justus 🫶🏻
Region: US
Sunday 14 June 2026 21:27:02 GMT
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Nicole Finch :
Replace pump parts to make sure the suction is still as high as it should be, remeasure your flange size (nipple size can change drastically through any pumping journey), and power pump at least once a day
2026-06-15 00:20:35
3
weffyacrylic :
Brewers yeast… tastes absolutely terrible… but I sometimes mix it with pomegranate juice and I usually feel fuller! Just for a little boost
2026-06-15 05:30:59
2
Pamela MacDonald-Far :
At a vitamin shop there is fenugreek. The only down fall is you will smell like syrup.
2026-06-14 22:18:15
2
50andswiftie ❌ 🥉 :
Check your flange size it can change. Try magnesium and calcium as period might be coming.
2026-06-15 11:21:25
1
Andrea 💕 :
Do a power pump session first thing in the morning when you wake up because that’s when you produce the most milk. And then do one before you go to sleep.
2026-06-16 19:55:10
1
Mcshea Milligan-Ward :
If you arent doing consistent power pumps at least once daily, preferably as a MOTN pump you arent going to get anywhere. You are in a state of supply and demand now instead of hormonal production. I had to consistently pump every two hours during the day and every 3 hours at night with a power pump between the hours of 1am and 4am
2026-06-15 16:56:03
2
Myranda Gelhaus :
it sounds crazy, but beer and oreos. also an exclusive pumper and its what worked for me
2026-06-15 03:43:28
2
dani bri✨ :
Add in an extra pumping sessions/power pump, hydrate like crazy (I was drinking water like crazy and one body armor a day), don’t stress over it bc stress will make it worse, and I was chowing down on those heavenly hunks cause supposedly oats are good for it? My supply increased after it dropped really bad out of no where
2026-06-17 01:22:21
2
KiraNichelle :
are you potentially starting your cycle? I've heard that tanks people's supply for period of time but it comes back.
2026-06-14 21:47:27
2
Megan Brotherson Lyn :
I know you’re exclusively pumping but the thing that helped me was latching the baby
2026-06-15 04:48:55
2
Hannah 💗 💙 SAHM :
Hydration is a big help for me. I chug body armor
2026-06-16 01:31:35
1
KNIGHTLY AVENUE CO🪶⚡️ :
Flange size , homemade lactation bars or balls , 32oz+ water intake , body armor, gatorade helps keep you hydrated more , power pump , put during the night and pump every 2-3 hrs even if you don’t want to . I did all this to successfully EBF my last 2 kids for over a year .
2026-06-15 14:36:01
1
DJ :
Make sure you are not taking any allergy medicine.
2026-06-15 14:43:46
0
The Boob Coach :
Go to your doctor and get some labs run. Check your thyroid level. Ask for your HbA1c, iron levels, and vitamin D level.
2026-06-23 20:47:15
1
Axel's Mama 💙 :
People say those Body Armour drinks help a lot. I didnt breastfeed but I have a friend who did and she was a exclusive pumper and she drank those to keep her supply up. She also had to pump extra times if her supply went lower. She had wearable pumps.
2026-06-15 04:05:39
1
abbiejo289 :
With my first, I ended up taking a calcium supplement and that helped me increase my supply. I just got it at target
2026-06-15 20:23:27
1
Just because :
I’ve heard Oreo cookies, beer and Dr Pepper
2026-06-15 18:21:30
1
Kelsea :
increase your protien intake. ive also heard oreos help some people
2026-06-15 17:44:18
1
cat5_7 :
Body armour and LMNT. Also oatmeal. Even oatmeal cream pies. This has helped me the most besides sleep. If I don't sleep good my output is awful. I had my baby close to when you had yours. (2/7/26). She's is my second exclusively pumping baby. I am pumping about 50 Oz (49-52 Oz) a day. I pump 4 times a day. I only use wearables. My last journey I didn't have as big of a supply and once my period returned it went down every month but I still got her to 17 months with only breast milk. Have u changed to new pump parts? I am trying to think of any other causes. But u most certainly can increase. Just gotta find what works. It's so hard. Im sorry.
2026-06-14 21:37:16
1
Brandi Dodge :
I used body armors, increased the amount of oats, also prenatal vitamins.
2026-06-15 04:24:39
1
jessjess187 :
I don't know if it truly helps or not but I always noticed feeling fuller after eating steamed broccoli at lunch or dinner and also if I ate a bowl of honey nut cheerios as dessert at night going to bed I would wake up feeling much fuller too(it may just have been the extra calories from it versus any specific nutrients but it worked for me)
2026-06-15 02:30:25
1
Wyluxe :
Hi! Collab? Follow us
2026-06-15 16:12:08
0
Melly :
Coconut milk/ water. I drank body armor and electrolyte drink. I pumped every 2 hours until baby was 6 months old, then only went 4 hours max between
2026-07-13 03:51:24
1
AXMAMA4 :
I know your exclusive pumping but might latch baby idk how you feel about that but it could help if you start latching him a few times a day
2026-06-14 21:46:39
1
FatFattheSuperCat :
Drink one beer a day and take fenugreek
2026-06-15 02:42:56
0
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