@soheefit: Korean ground beef bowls - ready in 20 minutes! 👌 The key to getting this meal done quickly is to prep one component while the others are cooking. 1lb lean ground beef 1 1/2 cup rinsed rice with 3 cups water 6 cups chopped veggies of choice 2tbsp olive oil salt and pepper Sauce: 1/4 cup soy sauce (can use gluten-free soy sauce) 2tbsp brown sugar 1tbsp sesame oil 3 cloves garlic, minced (or measure with your heart) 2tsp minced or ground ginger 2tsp ground red pepper flakes (or to taste) sliced green onion (optional) sesame seeds (optional) 1. (Not shown in video) Begin cooking rice on stovetop or in rice cooker. For stovetop, add rinsed rice and water to a pot, bring to a boil, then reduce heat to simmer until the rest of the food is done. 2. Pre-heat a pan to medium heat. 3. Toss veggies of choice with olive oil, salt, and pepper, then roast in the oven or air fryer at 375F (190C) for 15-18 minutes. If cooking in the oven, you’ll want to have preheated the oven ahead of time. 4. Add lean ground beef to pan, breaking up into small pieces as it cooks. 5. Mix all sauce ingredients together. 6. Add the sauce to the beef when it’s mostly cooked through. 7. (Optional) Add the whites of sliced green onion into the beef. 8. Put together your bowl with rice, beef, and veggies. 9. (Optional) Garnish with sesame seeds and the green parts of green onions.

Sohee Carpenter | Coach, PhD

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Region: US

Sunday 14 June 2026 21:31:15 GMT