@humanoptimizationlab: Ever wonder where people live the longest? Introducing the Blue Zones, areas across the globe where residents enjoy exceptional longevity. Swipe to discover one ingredient commonly found in all these Blue Zones! #BlueZones #Longevity #HealthyLiving #DietSecrets #FoodForLife
Cook beans with a carrot. That will pretty much fix the bloat/wind issue.
2026-07-15 07:15:41
3
Angie White2377 :
💚
2026-06-25 13:09:12
2
helpeverharmnever :
thank you.
2026-06-17 00:57:27
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Irish lassie :
can not disagree
2026-06-25 05:51:57
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toadster65 :
Careful of beans that contain oxolates
2026-07-08 06:29:13
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MC :
😋
2026-06-20 01:15:31
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Sandy :
chickpeas!!!🥰🥰🥰🥰🥰🥰
2026-06-22 11:30:46
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Angela :
I can’t eat full chickpeas 😬 don’t mind a good hummus though 😊
2026-06-26 08:57:49
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Marky1 :
They work to fill you up but unlike most carbs beans are high in protein and fiber so they are brilliant 👌
2026-06-22 20:16:42
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SomethingGood :
Thank you!
2026-06-25 14:31:41
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user3161901571085 :
Legumes FTW!!!! 👏👏👏👏👏👏👏❤️💕
2026-06-24 11:30:50
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SSB :
Nah Beef pork chicken better
2026-06-23 23:49:00
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Richmoneysr :
I wish people would stop connecting the longevity of people in blue zones solely to the food they eat. Their health is a product of their whole lifestyle and culture. Everyone skips over the connectedness and community they have. People in the U.S are literally dying from loneliness. We think connection is how many likes you get on TikTok or the number of Facebook friends you have. The food is just a piece of their life expectancy
2026-07-21 21:48:58
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hammettclinicofch1 :
this " study " was proven to be extremely flawed!!!
2026-07-03 21:55:19
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dagnabbitallanyway :
😂😂😂
2026-07-15 02:55:40
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dagnabbitallanyway :
😁😁😁
2026-07-15 02:55:56
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conchitacarambano :
😁😁😁
2026-07-25 12:27:14
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Maggie Windsor :
🥰🥰🥰
2026-06-15 20:29:51
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@SisterSonia :
😁😁😁
2026-07-28 11:38:53
0
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