@rewirewithrach: you don’t assume the worst because you’re ‘negative’ you learnt that expecting disappointment and pain feels safer than being blindsided by it. The problem? The very strategy meant to protect you is now what is blocking you from receiving the love, consistency, and safety that you deeply long for. Healing this isn’t learning to be endlessly optimistic, it’s about learning to tolerate uncertainty and truly embody the knowing that uncertainty doesn’t automatically mean danger. #attachmentstyle #relationshiptok #breakup #rewirewithrach #fypシ
this was my ex. he finally admitted that relationships always go south but at the same time told me he felt safe with me. he still wanted me in his life but wanted other partners so he's "single" I said no way
2026-06-14 22:57:35
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Kev B :
The better you treat FA the worse they’ll hurt you. Get away. Don’t break yourself trying to fix someone that doesn’t care.
2026-06-15 14:47:15
40
E :
My ex of 7 years (ring purchased) emotionally cheated; left cause he said he wasn’t capable of repair, came back a few months later, and then left again saying he will just mess it up again and isn’t capable. He said he loves me so much but can’t handle what’s required. It’s so painful
2026-06-15 00:07:19
13
NYBori13 🇵🇷 :
This is me now after surviving a narcissist! How do I fix it 😫
2026-07-27 15:17:11
1
Author Stephanie Laterza :
So do FAs tend to betray before they are betrayed, causing their partner to leave, which fulfills the prophecy that the partner was “always gong to leave?”
2026-06-17 15:43:28
10
unstablemarshmallow33 :
Literally I was trying to do “hope for the best, prepare for the worst” without realizing that that doesn’t really work for relationships. I’m trying to learn how to sit in the uncertainty but that mental muscle that finds every single contingency and subcontingency and how to brace myself for all of them is extremely strong and hard to turn off. Wish I could find some way to use it for good because it’s probably my biggest skill rn
2026-06-25 20:45:37
0
dadman_1212 :
Their childhood is not their fault. How they show up as adults is their fault. These people are not good people.
2026-07-18 10:26:48
0
maya <3 :
wow! i didn’t that, thank you for sharing this
2026-08-02 03:18:10
0
wannie :
Guess what happened when I don’t envision the worst scenario?…….. the absolute worst🥺
2026-06-15 06:07:32
6
Rio Watanabe :
I’m a FA and I’ve been going to therapy to fix myself. I apologised and tried to get her back after breaking up but she no longer wants me. I wasn’t even aware I was an avoidant at the time. Now I’m left with a massive guilty and grieving the one girl that is the one for me. Sighhh
2026-06-15 01:39:37
8
Playlistavoidant :
Funny how your “flaws” only become a problem once they know they’ve got you.
2026-07-22 19:40:39
2
Inhale123Exhale123 :
What about having a few arguments and being deemed then not meant to be together despite it being nothing major?
2026-06-15 17:50:54
1
SOVEREIGN EXCAVATION . COM :
VERY WELL ARTICULATED
2026-07-06 14:37:06
0
____gh_28 :
All thinking from the traumatic lens leads to self fulfilling self sabotage
2026-06-15 18:15:11
0
stopcopyingmyusername__ :
That’s me
2026-06-15 15:47:57
1
April Miller :
can you do a video on how they get themselves out of this?
2026-06-14 22:59:06
2
𝐌 :
Reading The Pullback Effect made me realize I wasn’t the ‘good guy’ in the relationship. I was just predictable, overly available, and emotionally weak. This book didn’t teach me how to win her back it showed me why I lost her in the first place and how to never be that guy again.
2026-06-15 21:52:53
1
°Chris (Aurora's Version)• :
I read The Pullback Effect six months ago. I didn’t read it just to get my ex back (even though I did). I read it because I never wanted to be in a position where someone could leave and destroy me again. Today I apply these principles in every interaction. The game changed for me.
2026-06-15 21:52:53
0
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