Amanda | 30+ Fat Loss Expert
Region: US
Sunday 14 June 2026 22:10:22 GMT
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Mandee Lawson Allen :
reverse dieting is so scary. I've been in a small deficit for 2 years. I know that I need a break, but regaining the weight is terrifying
2026-06-14 23:12:28
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jae :
I swear this video was made specifically for me. the struggle is real. The exhaustion with dieting is real. I'm just depressed about the whole thing
2026-06-15 01:41:03
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Rfin86 :
This made me tear up 🥺
2026-06-15 14:59:42
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. :
I lost 75 pounds but got stuck and ended up eating around 700cals a day, but now im back at 1600 but still can't manage to lose weight anymore, do you know what I could do?
2026-06-15 01:09:03
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fosterallthecats :
I lost 20 lbs but it took 9 months. now because of you I am taking a break from being super strict and I'm maintaining much to my surprise. now I just gotta get back in a deficit and drop another 20
2026-06-15 00:03:39
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HIRRR :
So I have seen videos on taking a 15 min walk after each and every mean but theres some problem with legs so I cant walk so whats the solution and also when u are in calorie deficit people actually weigh their food but wht about those who cant weigh please help me with the solutions I am also trying to lose fat
2026-06-15 00:07:01
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Jordan :
I was between 150-170 ish lbs my entire adult life. I also have Spina Bifida and am an amputee due to a bone infection at 28. I turned 30, started taking less and less medications that I’d been on, on some level, since I was 15. My mental health and body dysmorphia went off the deep end. I stepped on a scale more recently and saw 83 lbs, and trying to add calories back into my diet has been so difficult and uncomfortable for me. I can completely understand why and how you are teaching people to go about things!
2026-06-14 22:36:55
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West end girl :
Child of almond parents here 🙋♀️first diet started in preschool
2026-06-15 21:34:47
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dreams_and_gemss :
Ok how to fix it!!
2026-06-16 01:04:40
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Stephanie :
When I was 14 my doctor told me to think about “junk food” as pain entering my body. He told me to eat carrots instead of cookies…even though I really didn’t a lot of cookies. I’m 41 now and just started getting a healthy idea of food and how to nourish my body. Thank you so much for your content…it is helping to change my view on health and nutrition tremendously!❤️
2026-06-15 19:46:19
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Delo_Rin :
I'm dealing with autoimmune conditions trying to figure out what's going on and I wanna try the " anti inflammatory " thing but it's so overwhelming. I'm also getting married in October and wanna feel good about myself 😭
2026-06-15 01:14:30
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Wen :
I lost 19 pounds, then stalled so went up 500 calories for a week, then went back to a deficient and weighed in at 2 pounds less 2 days later 😅
2026-06-15 01:43:36
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Gillian Patton :
When you hit a plateau, how do you know how long you should be in maintenance before going back into a deficit eventually?
2026-06-15 12:10:26
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JennRN :
My mom is 78. She just started the wegovy pills. She isn’t overweight. I just hope that is I can make any changes in my life it is to break this generational trauma around food
2026-06-15 16:06:27
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riley_cammmpbell :
my dad called me fat before my 8th grade promotion, and then while i was walking out the hospital with my first baby he said i looked wide, terminally has changed my brain
2026-06-15 16:06:50
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