@plyo.lad: Getting your explosiveness back after an injury is about more than rebuilding strength, it's about restoring your ability to handle force effectively 🚀 Many athletes regain strength but still don't feel the same because they've lost key qualities like reactivity, coordination, and efficient force transfer 💪 That's why plyometrics play such an important role in the return-to-sport process. These drills are designed to: ⚡ Improve ground contact efficiency ⚡ Reinforce controlled landings ⚡ Gradually expose the body to impact ⚡ Rebuild reactive strength and movement confidence The objective isn't just to jump again, it's to regain the qualities that make athletic movement fast, powerful, and efficient. Keep in mind, this isn't the first step of rehab. These progressions should come after you've developed a solid foundation of strength, stability, and movement control 🎯 Build the base first. Then rebuild the explosiveness. Save this for when you're ready to progress.

plyo.lad

Open In TikTok:

Region: GB

Sunday 14 June 2026 22:42:40 GMT