@trainwithjk:

mm286850 :

What if you want the results of both

Dmaxjoe :

Wrong you can lift moderate weight and make it feel heavy if you control it . The muscle doesn’t know how much weight your lifting time under tension ppl

Jamar White8291 :

Heavy weights and he correct about low reps does work cardiovascular. But heavy weights gives you that bulky mass

Hamza :

is block periodization good?

🇨🇦👽🪡SUNSHINEMTHEL 🇭🇹♐️🧿 :

sneakerfreak77 :

What about for women who don't have access to heavy weights?