@pilates.by.cat: ✨ Save this when you’re short on time ✨ I’ve trained celebrities for years, and this is one of the one Pilates exercises I make them do again and again 🤍 The reverse plank bridge is one of the most efficient full-body movements in Pilates. It strengthens the glutes and hamstrings, challenges the deep core, tones the arms and shoulders, and helps improve posture all at the same time. Because you’re supporting your own body weight, the body has to create a huge amount of muscular tension to stay stable. That means you can build strength, improve posture and challenge the core without a gym, reformer or heavy equipment ✨ Simple. Effective. Full body. Try this: ✨ Reverse Plank Bridge x12 each side 🔥 Complete 4 rounds Think: 🤎 Lift through the hips 🤎 Keep the ribs soft 🤎 Reach through the lifted leg 🤎 Open through the chest Move slowly and focus on control rather than speed. The slower and more precise you are, the more you’ll feel the glutes, core and upper body working together. Results: 🤍 Flat stomach 🤍 Lifted glutes 🤍 Toned arms 🤍 Better posture Save this for your next workout and follow for Pilates that actually works ✨ #pilates #matpilates #fullbodyworkout #gluteworkout #deepcore

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Sunday 14 June 2026 22:55:31 GMT