Jacob Oestreicher
Region: US
Sunday 14 June 2026 23:27:56 GMT
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g1an.011 :
I only listen to jacked people sorry
2026-06-15 00:44:20
114
zailee ٠࣪⭑ :
The biggest lesson I learned from "The Mystical Formula of the Lean Body" by Ryan Foster is that sustainable weight loss is a skill. Once I understood the principles behind nutrition, habits, and consistency, everything became easier. I wish I had found this book years ago
2026-06-15 00:10:37
161
Heisenberg :
who tf does back or chest day its literally 2-3 exercises 😭
2026-06-15 06:19:44
11
🩻 :
Does this grow my triceps
2026-06-14 23:32:04
297
Nick shaver :
jaboc is eating 6 oats 4-6 hours before pilates class to get as toned and well shaped as you, not too big just nice and petite
2026-06-15 02:41:12
16
depressinocappuccino :
bro said the split was perfect💀
2026-06-15 05:40:14
8
Juice/Fiťnezz :
This split without a doubt is NOT training triceps
2026-06-14 23:36:07
53
Elis :
What do you think about full body x3
2026-06-15 04:34:45
0
🇹🇷͜͜͡͡✯ 𐱅𐰇𐰼𐰰 :
What about a FBEOD
2026-06-15 01:12:54
1
Aliii :
what about ppl+fb?😅 I use that
2026-06-15 06:55:30
0
Bon Maguide :
Upper/lower and full body are the optimal splits
2026-06-15 00:13:40
0
Tatum :
whats your thoughts on U/L 6x a week
2026-06-15 00:28:47
1
Azlaan(^~^) :
yall I need some advice,I'm 15 weight 66 kg height 5.7, got disgusted by looking at myself so I have started working out,the goal is to build muscle and lose fat,should I run or walk as cardio I'm in a caloric deficit rn
2026-06-15 01:35:11
0
user71372003228 :
people are sleeping on ppl it's so good
2026-06-15 00:26:31
0
Hringurinn :
Should i have a push & pull based upper days (same exercises but diffrent order of exercises) or just have one upper day?
2026-06-15 00:21:43
1
Letsgo Letsgetjacked :
Jacob can I drink 7 white monsters?
2026-06-15 00:12:22
1
Porthos :
I do a 4 day split 0 rest days only if I need them. Still progressive overload over time and strength increasing on my cut. Split is whatever just hit everything 1.7x a week whatever it is just lift heavy.
2026-06-15 05:10:41
1
M :
I become better bcs of u bro 🔥🙏
2026-06-14 23:29:27
7
Astoumi :
Lets go lets get tonneedddd
2026-06-14 23:31:58
2
h̶a̶m̶z̶a̶🐦🔥 :
thoughts on the spiderbatflashman split?
2026-06-14 23:39:15
1
Lofe :
First
2026-06-14 23:31:33
1
Abozar :
does working 4 days effect on triceps?
2026-06-14 23:32:31
1
jxadnnn :
That dude has the worst advice 😭
2026-06-15 02:54:00
0
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