@lllexia: Copy my 1st leg day workout for each week ⭐️ Why the light weight? WELL… I found out the hard way what happens to your body when you don’t listen to it during nonstop progressive overload Fatigue, inflammation, & soreness that last for days TLDR: make sure you incorporate a deload week in your workout plan😅 #legdayworkout #gymgirl #bodybuilding #girlswholift #deload

lexia

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Sunday 14 June 2026 23:35:23 GMT